Going for PRs or maxes doesn’t always have to be on a barbell. Here are two other ways to test yourself.
3 sets of max unbroken KBS (70/53#)
Rest 1 min between sets
AMRAP 10 min
L-sit
Sunday WOD
Skip to content
Kayla
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
3 sets of max unbroken KBS (25#)
Rest 1 min between sets
18-12-20 reps
AMRAP 10 min
L-sit (knees bent) = 4min 7 sec
Thank you coaching team Janelle & Shane!
Oops, meant …L-sits using parallettes w bent legs.
3 sets of max unbroken KBS (70/53#)
Rest 1 min between sets
24 – 20 – 12 reps
AMRAP 10 min
L-sit – foot hold over parallet
Total = 4:40
OG
20 to 1 Ruck WOD (630 Reps)
– Squats
– Push Ups(from box, first 2 rounds at 24″ rest from 30″)
– OH Squats
Time > 37:03