Sunday WOD

Going for PRs or maxes doesn’t always have to be on a barbell. Here are two other ways to test yourself.

3 sets of max unbroken KBS (70/53#)
Rest 1 min between sets

AMRAP 10 min
L-sit

Kayla

4 thoughts on “Sunday WOD”

  1. 3 sets of max unbroken KBS (25#)
    Rest 1 min between sets
    18-12-20 reps

    AMRAP 10 min
    L-sit (knees bent) = 4min 7 sec

    Thank you coaching team Janelle & Shane!

  2. 3 sets of max unbroken KBS (70/53#)
    Rest 1 min between sets
    24 – 20 – 12 reps

    AMRAP 10 min
    L-sit – foot hold over parallet
    Total = 4:40

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