Sunday WODBy Kevin Wood / March 24, 2019 March 24, 2019 Going for PRs or maxes doesn’t always have to be on a barbell. Here are two other ways to test yourself. 3 sets of max unbroken KBS (70/53#) Rest 1 min between sets AMRAP 10 min L-sit Kayla
Cheryl March 24, 2019 at 2:06 pm 3 sets of max unbroken KBS (25#) Rest 1 min between sets 18-12-20 reps AMRAP 10 min L-sit (knees bent) = 4min 7 sec Thank you coaching team Janelle & Shane!
Mark March 24, 2019 at 3:45 pm 3 sets of max unbroken KBS (70/53#) Rest 1 min between sets 24 – 20 – 12 reps AMRAP 10 min L-sit – foot hold over parallet Total = 4:40
Nick Simpson March 30, 2019 at 11:16 pm OG 20 to 1 Ruck WOD (630 Reps) – Squats – Push Ups(from box, first 2 rounds at 24″ rest from 30″) – OH Squats Time > 37:03
3 sets of max unbroken KBS (25#)
Rest 1 min between sets
18-12-20 reps
AMRAP 10 min
L-sit (knees bent) = 4min 7 sec
Thank you coaching team Janelle & Shane!
Oops, meant …L-sits using parallettes w bent legs.
3 sets of max unbroken KBS (70/53#)
Rest 1 min between sets
24 – 20 – 12 reps
AMRAP 10 min
L-sit – foot hold over parallet
Total = 4:40
OG
20 to 1 Ruck WOD (630 Reps)
– Squats
– Push Ups(from box, first 2 rounds at 24″ rest from 30″)
– OH Squats
Time > 37:03