Sunday WOD

5 thoughts on “Sunday WOD”

1. Jeff L

   March 10, 2019 at 10:06 am

   WOD only in OG with 70# KB and 20” box

   Time – 13:05
2. Cheryl

   March 10, 2019 at 4:28 pm

   Push Press x max reps
   75-80-85-90%
   40(x10), 45(x7), 50(x5), 55(x3)

   80 cal row (= 8 min)
   2 rounds
   25 Russian KBS (30#)
   15 Box Jump Overs (12”)

   = 11:33

   Great class Shane! Thank you.
3. Janelle

   March 10, 2019 at 5:14 pm

   Push Press x max reps
   75-80-85-90%
   85(x6), 90(x5), 95(x5), 100(x4)

   80 cal row
   2 rounds
   25 Russian KBS (53#)
   15 Box Jump Overs (20”) practiced lateral jumps!

   = 10:48 RX

   Great class Shane! Thank you.
4. Marcel

   March 14, 2019 at 5:35 pm

   Open Gym March 14/19

   100/80 cal row, then
   2 rounds
   25 Russian KBS (70#)
   15 Box Jump Overs (24”) Step Overs

   Time: 11:56 (6:40 row)
5. Nick Simpson

   March 22, 2019 at 8:41 pm

   OG

   “400 Ruck PT”
   4 rounds with ruck of
   – 25 squats
   – 25 push ups
   – 25 4 count flutter kicks
   – 25 ruck swings

   Time of 19:43