Push Press x max reps
75-80-85-90%
100/80 cal row, then
2 rounds
25 Russian KBS (70/53#)
15 Box Jump Overs (24/20”)
Compare to Mar.11/18
Push Press x max reps
75-80-85-90%
100/80 cal row, then
2 rounds
25 Russian KBS (70/53#)
15 Box Jump Overs (24/20”)
Compare to Mar.11/18
WOD only in OG with 70# KB and 20” box
Time – 13:05
Push Press x max reps
75-80-85-90%
40(x10), 45(x7), 50(x5), 55(x3)
80 cal row (= 8 min)
2 rounds
25 Russian KBS (30#)
15 Box Jump Overs (12”)
= 11:33
Great class Shane! Thank you.
Push Press x max reps
75-80-85-90%
85(x6), 90(x5), 95(x5), 100(x4)
80 cal row
2 rounds
25 Russian KBS (53#)
15 Box Jump Overs (20”) practiced lateral jumps!
= 10:48 RX
Great class Shane! Thank you.
Open Gym March 14/19
100/80 cal row, then
2 rounds
25 Russian KBS (70#)
15 Box Jump Overs (24”) Step Overs
Time: 11:56 (6:40 row)
OG
“400 Ruck PT”
4 rounds with ruck of
– 25 squats
– 25 push ups
– 25 4 count flutter kicks
– 25 ruck swings
Time of 19:43