Sunday WOD

Push Press x max reps
75-80-85-90%

100/80 cal row, then
2 rounds
25 Russian KBS (70/53#)
15 Box Jump Overs (24/20”)

Compare to Mar.11/18

Sam

5 thoughts on “Sunday WOD”

  1. Push Press x max reps
    75-80-85-90%
    40(x10), 45(x7), 50(x5), 55(x3)

    80 cal row (= 8 min)
    2 rounds
    25 Russian KBS (30#)
    15 Box Jump Overs (12”)

    = 11:33

    Great class Shane! Thank you.

  2. Push Press x max reps
    75-80-85-90%
    85(x6), 90(x5), 95(x5), 100(x4)

    80 cal row
    2 rounds
    25 Russian KBS (53#)
    15 Box Jump Overs (20”) practiced lateral jumps!

    = 10:48 RX

    Great class Shane! Thank you.

  3. Open Gym March 14/19

    100/80 cal row, then
    2 rounds
    25 Russian KBS (70#)
    15 Box Jump Overs (24”) Step Overs

    Time: 11:56 (6:40 row)

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