Squat Clean x2
Build to a heavy set
5 rounds
1 min Handstand Hold
5 Strict Ring Dips
10 Pushups
Sunday WOD
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Squat Clean x2
Build to a heavy set
Built up to 225# (new 2 RM PR)
Thanks for sharing the bar Mike!
5 rounds
1 min Handstand Hold
5 Strict Ring Dips
10 Pushups
12:18
What a fun class!
Thanks Amanda!