Sunday WODBy Kevin Wood / February 10, 2019 February 10, 2019 Squat Clean x2 Build to a heavy set 5 rounds 1 min Handstand Hold 5 Strict Ring Dips 10 Pushups Paige
Mario Richard February 10, 2019 at 1:57 pm Squat Clean x2 Build to a heavy set Built up to 225# (new 2 RM PR) Thanks for sharing the bar Mike! 5 rounds 1 min Handstand Hold 5 Strict Ring Dips 10 Pushups 12:18 What a fun class! Thanks Amanda!
Squat Clean x2
Build to a heavy set
Built up to 225# (new 2 RM PR)
Thanks for sharing the bar Mike!
5 rounds
1 min Handstand Hold
5 Strict Ring Dips
10 Pushups
12:18
What a fun class!
Thanks Amanda!