Sunday WOD

Squat Clean x2
Build to a heavy set

5 rounds
1 min Handstand Hold
5 Strict Ring Dips
10 Pushups

Paige

1 thought on “Sunday WOD”

  1. Squat Clean x2
    Build to a heavy set

    Built up to 225# (new 2 RM PR)
    Thanks for sharing the bar Mike!

    5 rounds

    1 min Handstand Hold
    5 Strict Ring Dips
    10 Pushups

    12:18

    What a fun class!
    Thanks Amanda!

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