Floor Wipers x10 (2-count)
4 sets
EMOM for 15 min
Min 1 – 15 Situps
Min 2 – 30 sec Wall Sit
Min 3 – 45 Flutterkicks (2-count)
Think the situps will be too easy? Try upgrading to V-snaps. Or try doing them quicker. Or use an Abmat.
Wall sits – keep your hands off your body and get your hip in line with your knee.
Flutterkicks – Keep the legs straight and the toes pointed. Just go!
Floor wipers with 55 then 60#
WOD with ab mat situps
Thanks for joining Stacey and Jeff!
Did the WOD only during OG with an ab mat with Heather and Stacey.
Floor Wipers x10 (2-count)
4 sets with Lisa, #35 for 2 sets, #40 for 2 sets
EMOM for 15 min
Min 1 – 15 Sit-ups (abmat)
Min 2 – 30 sec Wall Sit
Min 3 – 45 Flutterkicks (2-count)
Last round – 25 sit-ups, 1 min walk sit, 45 flutterkicks
Great cheer-leading Blake!
OG
T-spine ans lats
500m row
Rowing dart game down to 245 i believe
283 cal row in 21:11 on rower. Couple short 20 sec breaks for coffee and water
Floor Wipers x10 (2-count)
4 sets
35# x2 and 40#x2 with Cheryl
EMOM for 15 min
Min 1 – 15 Situps
Min 2 – 30 sec Wall Sit
Min 3 – 45 Flutterkicks (2-count)