Sunday WOD

Hang Power Cleans
Build to a heavy set of 3

Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds

Fast and furious! That 10 seconds rest is going to cruise by. Scale the weight appropriately.

Janet

2 thoughts on “Sunday WOD”

  1. Hang Power Clean x 3

    65-85-105-115-125-135-145

    WOD @ 85#

    HPC — 8,7,5,5,4,6,6,8

    PP — 9,8,6,7,6,6,5,5

    Total — 101

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