Some of the guys celebrating our grand opening WOD
6 thoughts on “Sunday WOD”
David
Flipping to 11am…
Gillyon
Lydia is not cooperating. Please cancel my 10 am.
Amy
Mobility
WU (15 reps)
10 supermans
WOD
3 min burpees
3min row
Score 29+33=62
I’m a little disappointed. Last time it was 27 & 32, I thought I would be able to do much more since last Dec.
Strength Deadlift x5
70-80-90-105-110
I didn’t mean to go from 90 to 105 but I messed up my plates. Oops
Cash out 25 KBS @ 30# & 10 Mackenzie pushups x2
Maria
WOD
3 min burpees
3min row
Score 60 + 36cal
96 reps
PR 15 reps from 2011, 10 more burpees and 5 more cal the row, very happy.
Strength Deadlift x5
95-115-125-135
Craig Hatto
WOD
3 min burpees
3min row
Score 46 + 62cal = 108
Strength Deadlift x5
185-205-225-235-245
Great class today I usually do not do sundays but it was fun.
Valerie Arseneau
Gymnastic Seminar at Biometrics!
Good day! worked on stinging kipping pull-ups together, did some butterfly pull up progressions, got a PR on my toes to bar (it finally clicked! got 4 in a row) worked on handstands, walking handstands, HSPUs and some muscle up progressions! Good day!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Flipping to 11am…
Lydia is not cooperating. Please cancel my 10 am.
Mobility
WU (15 reps)
10 supermans
WOD
3 min burpees
3min row
Score 29+33=62
I’m a little disappointed. Last time it was 27 & 32, I thought I would be able to do much more since last Dec.
Strength Deadlift x5
70-80-90-105-110
I didn’t mean to go from 90 to 105 but I messed up my plates. Oops
Cash out 25 KBS @ 30# & 10 Mackenzie pushups x2
WOD
3 min burpees
3min row
Score 60 + 36cal
96 reps
PR 15 reps from 2011, 10 more burpees and 5 more cal the row, very happy.
Strength Deadlift x5
95-115-125-135
WOD
3 min burpees
3min row
Score 46 + 62cal = 108
Strength Deadlift x5
185-205-225-235-245
Great class today I usually do not do sundays but it was fun.
Gymnastic Seminar at Biometrics!
Good day! worked on stinging kipping pull-ups together, did some butterfly pull up progressions, got a PR on my toes to bar (it finally clicked! got 4 in a row) worked on handstands, walking handstands, HSPUs and some muscle up progressions! Good day!