Some of the guys celebrating our grand opening WOD
6 thoughts on “Sunday WOD”
David
Flipping to 11am…
Gillyon
Lydia is not cooperating. Please cancel my 10 am.
Amy
Mobility
WU (15 reps)
10 supermans
WOD
3 min burpees
3min row
Score 29+33=62
I’m a little disappointed. Last time it was 27 & 32, I thought I would be able to do much more since last Dec.
Strength Deadlift x5
70-80-90-105-110
I didn’t mean to go from 90 to 105 but I messed up my plates. Oops
Cash out 25 KBS @ 30# & 10 Mackenzie pushups x2
Maria
WOD
3 min burpees
3min row
Score 60 + 36cal
96 reps
PR 15 reps from 2011, 10 more burpees and 5 more cal the row, very happy.
Strength Deadlift x5
95-115-125-135
Craig Hatto
WOD
3 min burpees
3min row
Score 46 + 62cal = 108
Strength Deadlift x5
185-205-225-235-245
Great class today I usually do not do sundays but it was fun.
Valerie Arseneau
Gymnastic Seminar at Biometrics!
Good day! worked on stinging kipping pull-ups together, did some butterfly pull up progressions, got a PR on my toes to bar (it finally clicked! got 4 in a row) worked on handstands, walking handstands, HSPUs and some muscle up progressions! Good day!
Flipping to 11am…
Lydia is not cooperating. Please cancel my 10 am.
Mobility
WU (15 reps)
10 supermans
WOD
3 min burpees
3min row
Score 29+33=62
I’m a little disappointed. Last time it was 27 & 32, I thought I would be able to do much more since last Dec.
Strength Deadlift x5
70-80-90-105-110
I didn’t mean to go from 90 to 105 but I messed up my plates. Oops
Cash out 25 KBS @ 30# & 10 Mackenzie pushups x2
WOD
3 min burpees
3min row
Score 60 + 36cal
96 reps
PR 15 reps from 2011, 10 more burpees and 5 more cal the row, very happy.
Strength Deadlift x5
95-115-125-135
WOD
3 min burpees
3min row
Score 46 + 62cal = 108
Strength Deadlift x5
185-205-225-235-245
Great class today I usually do not do sundays but it was fun.
Gymnastic Seminar at Biometrics!
Good day! worked on stinging kipping pull-ups together, did some butterfly pull up progressions, got a PR on my toes to bar (it finally clicked! got 4 in a row) worked on handstands, walking handstands, HSPUs and some muscle up progressions! Good day!