DB OH Lunges x20m
3 sets
40/30 cal Row
40 KBS (70/50)
400m Sandbag Run
80 Double Unders
80 Squats
800m Run
Compare to Sept.22/17
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Hey where’s the posts…? I coached this class & there were people who showed up!
Indeed! A fun class and great coaching. Thanks Marcel 🙂
OG
Deadlifts.
195 x 5
245 x 5
285 x 3
305 x 3
325 x 2
365 x 1
380 x 1
405 x 1 (PR)
Thanks for the tips Marcel .
Did this WOD during OG on sep 20.
Scaled with 53# KBS and 160 single unders
Time of 17:58
PR of 27 seconds