Sunday WOD

DB OH Lunges x20m
3 sets

40/30 cal Row
40 KBS (70/50)
400m Sandbag Run
80 Double Unders
80 Squats
800m Run

Compare to Sept.22/17

4 thoughts on “Sunday WOD”

  1. OG

    Deadlifts.

    195 x 5
    245 x 5
    285 x 3
    305 x 3
    325 x 2
    365 x 1
    380 x 1
    405 x 1 (PR)

    Thanks for the tips Marcel .

  2. Did this WOD during OG on sep 20.
    Scaled with 53# KBS and 160 single unders
    Time of 17:58
    PR of 27 seconds

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