*Reminder – gym will be closed tomorrow
Bent Over Rows x10
3-4 sets building
AMRAP in 15 min
15 Single-arm DB Push Jerks (alternate as needed)
20 Situps
25 Double Unders
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Bent Over Rows x10
3-4 sets building
20-30-40-50#
AMRAP in 15 min
15 Single-arm DB Push Jerks (alternate as needed) 10#
20 Situps (scaled to hanging knee raises)
50 Single Unders
5 rounds + 50
Knee raises are feeling good so will try getting the knees up higher. Thanks for the class Blake.
Bent over row x 10
55-75-85-95
AMRAP in 15 minutes:
15 DB push jerks (20#)
20 sit ups
50 single unders
Total: 6 rounds and 18 reps
Thanks Blake! 🙂
OG
T-Spine and Lats
“Death by What” I believe this one is called
Amrap in 35 mins or until can’t finish in minute
– 1 Deadlift 225#
– 1 Burpee >min 2 = 2 burpees, min 3 = 3 burpess, etc…
10 rounds and 10 burpees
Bent Over Rows x10
3-4 sets building
95-115-135-155
AMRAP in 15 min
15 Single-arm DB Push Jerks (alternate as needed)(35LB)
20 Situps
50 singles
7 + 3 situps