AMRAP in 15 min
5 Back Squats (65#)
10 HR Pushups
15 Bar Hops (2-count)
Score : 5 rounds and 5 squats
Need to work on getting my clean numbers up again. Hurt wrist trying to clean 75#, so used 65# for the wod. Also, getting the bar over my head for the squats is scary!
Shane Hayes
Mobility and Wu during OG, worked on power snatches up to 165#.
10am
Back Squats x 3
275/315/365/385/395
Wod rx’d: 11 rounds and 5 back squats
3 person team Wod with Matt and Cara, (see Cara’s post)
28:23 rx’d
Fun day thanks Amanda for the class.
Thanks Cara and Matt for doing that Wod with me. It was much more fun as a team!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Please cancel my 10am.
OG throwdown with Stacey who made me work harder than I wanted to today.
WOD – Rxโd with 5 rounds even.
Bad day for knees or strength, could not shake it off
Back Squats x3
60-70-80-85-87.5%
[email protected]
AMRAP in 15 min
5 Back Squats (55#/ultra light)
10 HR Pushups
15 Bar Hops (2-count)
4rounds and 8-10 bar hops
Back squats x3
180-215-240-255-265#
WOD Rx:
7 + 2 HRPU
And then, 3 person throwdown with Matt & Shane compliments of Comp Train
60/40 Cal row
60 Box Jump Overs (24/20)
60 Power Cleans (155/105)
60 Toes to Bar
60 Push Jerks (155/105)
60 Box Jump Overs (24/20)
60/40 Cal row
60 Box Jump Overs (24/20)
60 Power Cleans (135/95)
60 Toes to Bar
60 Push Jerks (135/95)
60 Box Jump Overs (24/20)
60/40 Cal row
28:23 Rx
Thatโs a good Sunday!
Divided reps evenly, 5 or 10 at a time for everything
๐๐๐
Oops, that was supposed to be in reply to Jeff!
Back Squats x3
75# – 85# – stop to nurse a baby.
AMRAP in 15 min
5 Back Squats (65#)
10 HR Pushups
15 Bar Hops (2-count)
Score : 5 rounds and 5 squats
Need to work on getting my clean numbers up again. Hurt wrist trying to clean 75#, so used 65# for the wod. Also, getting the bar over my head for the squats is scary!
Mobility and Wu during OG, worked on power snatches up to 165#.
10am
Back Squats x 3
275/315/365/385/395
Wod rx’d: 11 rounds and 5 back squats
3 person team Wod with Matt and Cara, (see Cara’s post)
28:23 rx’d
Fun day thanks Amanda for the class.
Thanks Cara and Matt for doing that Wod with me. It was much more fun as a team!