Sunday WODBy Kevin Wood / March 25, 2018 Snatch Balance Heavy single or practice Weighted Dips x5 100 Leg Levers Compare to Sept.10/17 The Open is over. You can relax now.
2 thoughts on “Sunday WOD”
Deadlifts x5 185-225-245-255 x3 275-305-315#
DB Pull Overs x10 @ 35# 5 Sets and 2 Sets @40# (if you are wondering what these are https://www.youtube.com/watch?v=Q8l6ykgnmPM )
Heavy single or practice
Weighted Dips x5
100 Leg Levers