Snatch Balance
Heavy single or practice
Weighted Dips x5
100 Leg Levers
Compare to Sept.10/17
Sunday WOD
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OG
Deadlifts x5 185-225-245-255 x3 275-305-315#
DB Pull Overs x10 @ 35# 5 Sets and 2 Sets @40# (if you are wondering what these are https://www.youtube.com/watch?v=Q8l6ykgnmPM )
Snatch Balance
Heavy single or practice
45×5-95×5-115×5-135×5
Weighted Dips x5
4-4-4-4-4
100 Leg Levers
3:17
Thanks Matt!