Sunday WODBy Kevin Wood / March 25, 2018 March 25, 2018 Snatch Balance Heavy single or practice Weighted Dips x5 100 Leg Levers Compare to Sept.10/17 The Open is over. You can relax now.
Nick Simpson March 25, 2018 at 11:24 am OG Deadlifts x5 185-225-245-255 x3 275-305-315# DB Pull Overs x10 @ 35# 5 Sets and 2 Sets @40# (if you are wondering what these are https://www.youtube.com/watch?v=Q8l6ykgnmPM )
Del March 25, 2018 at 4:33 pm Snatch Balance Heavy single or practice 45×5-95×5-115×5-135×5 Weighted Dips x5 4-4-4-4-4 100 Leg Levers 3:17 Thanks Matt!
OG
Deadlifts x5 185-225-245-255 x3 275-305-315#
DB Pull Overs x10 @ 35# 5 Sets and 2 Sets @40# (if you are wondering what these are https://www.youtube.com/watch?v=Q8l6ykgnmPM )
Snatch Balance
Heavy single or practice
45×5-95×5-115×5-135×5
Weighted Dips x5
4-4-4-4-4
100 Leg Levers
3:17
Thanks Matt!