Sunday WOD

Snatch Balance
Heavy single or practice

Weighted Dips x5

100 Leg Levers

Compare to Sept.10/17

The Open is over. You can relax now.

2 thoughts on “Sunday WOD”

  1. Snatch Balance
    Heavy single or practice
    45×5-95×5-115×5-135×5
    Weighted Dips x5
    4-4-4-4-4
    100 Leg Levers
    3:17

    Thanks Matt!

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