Hang Power Cleans x2
50-55-60-65-70%
AMRAP 12 minutes of:
25 Double-unders
5 Hang Power Cleans (155/105#/65%)
5 Burpee Box Jump Overs (24″/20”)
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Open gym
18.1 – Scaled
Score: 330
Hang power cleans x 2
55-65-75-80-85
WOD:
10 DU and 30 SU (just starting to get the hang of DUs so I wanted to incorporate them. Got a PR by stringing 10 together!)
5 hang power cleans @ 75#
5 burpees box jump overs
Total: 5 rounds I think? I had a wardrobe malfunction that slowed me down quite a bit lol but I’m happy I got to practice my DUS!
Hang Power Cleans x2
50-55-60-65-70%
95-105-125-135-145
AMRAP 12 minutes of:
25 Double-unders – switched to singles after 4 rounds(calf issue)
5 Hang Power Cleans (135#)
5 Burpee Box Jump Overs (24″) – switched to 20″ burpee box step overs
7 rounds + 28 singles
Thanks Blake!
Wod rx’d: 5 rounds + 1 BBJ
Hang cleans x2
85-105-115-125-135-145#
WOD Rx:
9 + 4 bbj
Aka 1 rep short of 10 rds – thanks shane and matt for trying to get me to go faster at the end haha
*hang power cleans