Thruster x5
50-60-65-70-75%
EMOTM for 15 min
Even: AMRAP of 5 burpee over bar + 5 Thrusters (95/65 or 60%)
Odd: Rest
Compare to Apr.14/14
Sunday WOD
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Mike
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Open Gym
Warm up with 10 down dog pushups
Mobility
Handstand work –
Taking feet off wall a few seconds at a time
Lifting hands – about 2 inches, then to a 45° elbow bend
Shoulder touches x9, x10, x10
Pistols
5 each leg
Then a few odd ones here and there
24″ box jumps x10
More figuring out of current 1RMaxes…
Deadlift
3x 135, 2x 225-275, 1x 315-335-355(X)-345
Pendlay Row
2x 135-155-165-185, 1x 205-225
Power Clean
1x 155-185-205-215-225(X)
Weighted Chinup (total weight incl. BW)
1x 210-220-230-240-245-250(X)
Weighted Pullup (total weight incl. BW)
1x 210-220-230-240-245-250(X)
Thruster x5
50-60-65-70-75%
55-65-75-85-95
EMOTM for 15 min
Even: AMRAP of 5 burpee over bar + 5 Thrusters (95/65 or 60%)
Odd: Rest
(17)(18)(17)(17)(15)(15)(15)(15)
129 Rx
Nice class Mario 😃
Thruster x5
50-60-65-70-75%
35-55-65-75-85
EMOTM for 15 min
Even: AMRAP of 5 burpee over bar + 5 Thrusters (65#)
Odd: Rest
(15,13,14,13,13,13,10,12)
Rep 103