Reminder – no classes tomorrow
Hang Squat Clean practice with Dumbbells
1 minute of hang squat cleans, dumbbells
1 minute of burpees
1 minute of toes-to-bars
2 minutes of hang squat cleans
2 minutes of burpees
2 minutes of toes-to-bars
1 minute of hang squat cleans
1 minute of burpees
1 minute of toes-to-bars
Compare to May 29/16
12 in the 10 am this morning, but not a single post…
I always post my results but I was waiting for someone else to go so I could copy and paste! Haha 😜
Lol Lindsay !!
I did it rx with 30# dumbbells
Round 1 = 34
Round 2 = 41
Round 3 = 30
Total = 105
I felt like junk but still did it. Hands were hurting too but still did toes to bar. Prob will go lighter for a WOD like this next time for dumbbells. I got nice bruises today
Hang Squat Clean practice with Dumbbells
20# and 25# dumbells
1 minute of hang squat cleans, dumbbells with 20# dumbells
1 minute of burpees
1 minute of toes-to-bars [Knee Raises]
2 minutes of hang squat cleans
2 minutes of burpees
2 minutes of toes-to-bars
1 minute of hang squat cleans
1 minute of burpees
1 minute of toes-to-bars
170 reps
OG
T-spine
Deadlifts 5 sets x5 @225#
5 sets of hang clean shrugs @135#