Sunday WOD

Reminder – no classes tomorrow

Hang Squat Clean practice with Dumbbells
1 minute of hang squat cleans, dumbbells
1 minute of burpees
1 minute of toes-to-bars
2 minutes of hang squat cleans
2 minutes of burpees
2 minutes of toes-to-bars
1 minute of hang squat cleans
1 minute of burpees
1 minute of toes-to-bars

Compare to May 29/16

Jessica

5 thoughts on “Sunday WOD”

    1. I always post my results but I was waiting for someone else to go so I could copy and paste! Haha 😜

  1. Heather Skeard/cooper

    Lol Lindsay !!
    I did it rx with 30# dumbbells

    Round 1 = 34
    Round 2 = 41
    Round 3 = 30

    Total = 105

    I felt like junk but still did it. Hands were hurting too but still did toes to bar. Prob will go lighter for a WOD like this next time for dumbbells. I got nice bruises today

  2. Hang Squat Clean practice with Dumbbells
    20# and 25# dumbells

    1 minute of hang squat cleans, dumbbells with 20# dumbells
    1 minute of burpees
    1 minute of toes-to-bars [Knee Raises]
    2 minutes of hang squat cleans
    2 minutes of burpees
    2 minutes of toes-to-bars
    1 minute of hang squat cleans
    1 minute of burpees
    1 minute of toes-to-bars

    170 reps

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