Weighted OH Situps x10
3 sets
50 Mountain Climbers (2-count)
80 One-handed KBS (alt. every 5 reps – 50/35#)
50 Mountain Climbers
60 One-handed KB S2OH
50 Mountain Climbers
Compare to Oct.13/16
Sunday WOD
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Jackie and Laura
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Made it to open gym this morning so picked a WOD from last week since mountain climbers don’t agree with my hips…
50-40-30-20-10 DU
25-20-15-10-5 KBS (35#)
9 pullups after each round
14:21
Fun to make it in on the weekend!
Open gym:
5 thruster-5 front squat-5 clean and jerk
35-55-75-85
Snatch deadlift-snatch high pull – power snatch
55-75-75-75
WOD:
4 min for:
24 cal row
12 hang snatch (65#)
Max lateral burpees over bar
1 min rest
4 min for:
24 cal row
9 hang snatch
Max burpee again
Score = total burpees (5 on first round, 10 on second round) = 15
10am class:
Weighted sit ups sets of 10
35-55-60
WOD Rx = 10:11
Weighted sit ups X 10 – 3 sets with 45#
WOD with 50# – 14:49
OG
Mob Wu 30 burpees (cleared the no show board with Amanda)
Amrap 15 minutes
10 burpees
10 Russian KBS 35#
10 wallballs 10#
6 rounds 2 burpees
Leave it to the 30-week pregnant one to come up with this sweatfest
OH sit-ups x 10
35# 35# 35#
50 mountain climbers (2 count)
80 one armed KBS 20#
50 mountain climbers (2 count)
60 one armed KB S2OH
50 mountain climbers (2 count)
10:49 min
Weighted OH Situps x10
3 sets
35-55-55
50 Mountain Climbers (2-count)
80 One-handed KBS (alt. every 5 reps(35#)
50 Mountain Climbers
60 One-handed KB S2OH(35#)
50 Mountain Climbers
Time=10:47 min
OG – made up a wod I thought wouldn’t be too bad 😂😅
Amrap 15 minutes
10 Burpees (switched to down ups as baby wasn’t liking the burpees)
10 Russian KBS 25#
10 wallballs 8#
Score: 5 rounds