*Coach Ron will be opening up the gym tomorrow from 10-12. No need to register. Come by and work off that food baby.
Skill – Turkish Getups
10 rounds
5 Strict Pullups
10 HR Pushups
30 Double Unders
*30 min cap
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Turkish Getups
25#
10 rounds
5 Strict Pullups *Ring Rows
10 HR Pushups
30 Double Unders *60 Singles
Time: 13:30
Thanks Ron for the class! Happy Turkey Day.
Turkish getups,
Stuck with 20# hard on the knees today.
Wod
5 ring rows
10 hr pushups
60singles
10 rounds 15:31
Thanks Ron
Skill – Turkish Getups
40-55-60-70-80
10 rounds
5 Strict Pullups – Missed 4 strict
10 HR Pushups
30 Double Unders – went really well today for some reason
18:12
Thanks Ron!
T-spine + Band stretches
Front Squats x5
110-120-130-140-150#
5 Rounds
– 10 situps
– 10 burpees
Time > 6:08
Was going to do 10 rounds but shoulder was tight.
Did 50 more situps as a cash out