Sunday WODBy Kevin Wood / October 8, 2017 October 8, 2017 *Coach Ron will be opening up the gym tomorrow from 10-12. No need to register. Come by and work off that food baby. Skill – Turkish Getups 10 rounds 5 Strict Pullups 10 HR Pushups 30 Double Unders *30 min cap
Christie October 8, 2017 at 12:35 pm Turkish Getups 25# 10 rounds 5 Strict Pullups *Ring Rows 10 HR Pushups 30 Double Unders *60 Singles Time: 13:30 Thanks Ron for the class! Happy Turkey Day.
Emilie October 8, 2017 at 1:05 pm Turkish getups, Stuck with 20# hard on the knees today. Wod 5 ring rows 10 hr pushups 60singles 10 rounds 15:31 Thanks Ron
Del October 8, 2017 at 1:27 pm Skill – Turkish Getups 40-55-60-70-80 10 rounds 5 Strict Pullups – Missed 4 strict 10 HR Pushups 30 Double Unders – went really well today for some reason 18:12 Thanks Ron!
Nick Simpson October 9, 2017 at 1:48 pm T-spine + Band stretches Front Squats x5 110-120-130-140-150# 5 Rounds – 10 situps – 10 burpees Time > 6:08 Was going to do 10 rounds but shoulder was tight. Did 50 more situps as a cash out
Turkish Getups
25#
10 rounds
5 Strict Pullups *Ring Rows
10 HR Pushups
30 Double Unders *60 Singles
Time: 13:30
Thanks Ron for the class! Happy Turkey Day.
Turkish getups,
Stuck with 20# hard on the knees today.
Wod
5 ring rows
10 hr pushups
60singles
10 rounds 15:31
Thanks Ron
Skill – Turkish Getups
40-55-60-70-80
10 rounds
5 Strict Pullups – Missed 4 strict
10 HR Pushups
30 Double Unders – went really well today for some reason
18:12
Thanks Ron!
T-spine + Band stretches
Front Squats x5
110-120-130-140-150#
5 Rounds
– 10 situps
– 10 burpees
Time > 6:08
Was going to do 10 rounds but shoulder was tight.
Did 50 more situps as a cash out