7 2-minute rounds of:
200m Run
Max Hang Power Cleans (185/135#/heavy)
There is no rest between rounds.
Score is total cleans.
That log was EFFING heavy!
5 thoughts on “Sunday WOD”
Heather Sk
5 sets of hang power cleans building (3 reps)
35-55-75-85-95-105# (only did one rep of 105#)
7 Rounds of:
200 m run (aka 250 cause I was right at the front of the class, thanks mike for pointing that out ahha)
Max hang power cleans (85#)
Totals each round of HPC:
9-7-7-5-5-4-7
Total = 44
Marcel
You did have some assistance on some of your runs…
Derek
5 sets of hang power cleans 3x (70-95-110-110-135).
7 x 2min rounds
200m run
Max hang power cleans (135#)
31 reps
reminessence1
5 sets of hang power cleans building (3 reps)
95-115-135-155-185#
7 Rounds of:
200 m run – Coming in at about 50 sec per round.
Max hang power cleans (155#) – Came in first round did 5 and dropped the bar. Coach disagreed so I made an effort to hang on during hpc for 6 other rounds. Grip started to fail around round 6… rough workout.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
5 sets of hang power cleans building (3 reps)
35-55-75-85-95-105# (only did one rep of 105#)
7 Rounds of:
200 m run (aka 250 cause I was right at the front of the class, thanks mike for pointing that out ahha)
Max hang power cleans (85#)
Totals each round of HPC:
9-7-7-5-5-4-7
Total = 44
You did have some assistance on some of your runs…
5 sets of hang power cleans 3x (70-95-110-110-135).
7 x 2min rounds
200m run
Max hang power cleans (135#)
31 reps
5 sets of hang power cleans building (3 reps)
95-115-135-155-185#
7 Rounds of:
200 m run – Coming in at about 50 sec per round.
Max hang power cleans (155#) – Came in first round did 5 and dropped the bar. Coach disagreed so I made an effort to hang on during hpc for 6 other rounds. Grip started to fail around round 6… rough workout.
Total = 54 (if memory serves)
OG
Lots of shoulder, quad, and calf mob
Rolled lacrosse ball on arch of foot to try and relieve some of the soreness
100 situps