Sunday WOD

5 thoughts on “Sunday WOD”

1. Heather s

   September 10, 2017 at 11:32 am

   Snatch balance

   Sets of 5:
   35-55-65-75#

   Sets of 3:
   85-95#

   Ring dips: 4 sets of 5 with toes on the ground
   Few ring holds too

   100 leg levers

   New PR for snatch because my power snatch was 5 reps at 55#
   Never done snatch balance before today!

   Great class though, minus the ring dips 😛
2. Del

   September 10, 2017 at 12:21 pm

   Snatch Balance
   Heavy single or practice
   95×5-115×4-135×2-155-175-185
   Dips x5
   5 sets 4-3-3-3-3
   100 Leg Levers
   3:30 ish

   Thanks Blake!
3. Mario R

   September 10, 2017 at 7:48 pm

   Snatch Balance
   Heavy single or practice

   95×5-115×3-135×2-155-175-185

   Weighted Dips x5
   Wu (no weight) 20-25-30-35

   100 Leg Levers
4. Jeff L

   September 10, 2017 at 8:09 pm

   Split Snatch Balance

   75-95 X 5
   135-165 X 3
   185-195 X 1

   Weighted dips all sets from toes with no weights.

   100 leg levers.

   Thanks for the class Blake!
5. Nick Simpson

   September 19, 2017 at 10:25 pm

   OG

   100 Situps
   Shoulder Mobility