Sunday WOD

Snatch Balance
Heavy single or practice

Weighted Dips x5

100 Leg Levers

5 thoughts on “Sunday WOD”

  1. Snatch balance

    Sets of 5:

    Sets of 3:

    Ring dips: 4 sets of 5 with toes on the ground
    Few ring holds too

    100 leg levers

    New PR for snatch because my power snatch was 5 reps at 55#
    Never done snatch balance before today!

    Great class though, minus the ring dips 😛

  2. Snatch Balance
    Heavy single or practice
    Dips x5
    5 sets 4-3-3-3-3
    100 Leg Levers
    3:30 ish

    Thanks Blake!

  3. Snatch Balance
    Heavy single or practice


    Weighted Dips x5
    Wu (no weight) 20-25-30-35

    100 Leg Levers

  4. Split Snatch Balance

    75-95 X 5
    135-165 X 3
    185-195 X 1

    Weighted dips all sets from toes with no weights.

    100 leg levers.

    Thanks for the class Blake!

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