Prep Course starts on Tuesday.
Hang Power Snatch x3
Build up to 75%
AMRAP in 10 min
1 round of Cindy
3 Hang Power Snatch (135/95%/75%)
*score is total HPS
Sunday WOD
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HPS warm up: sets of 3
35 – 55-75-85-75
WOD:
5 pull ups
10 push ups
15 squats
HPS 3 x 65#
Score = 15 aka 5 rounds
First time ever doing pull ups for a WOD 🙂
Hang Power Snatch X 3
95-115-125-135
WOD with ring rows and 125#
Score – 18 reps
OG
E2MOM 6 mins
PC + HSC + PP + PJ
85-105-125-125-135-135#
EMOM 8 mins
Snatch + Sn balance + OHS
85×1, 95×7
WOD Rx’d
18 reps
Failed too many snatches. 21 is possible.
Happy I completed my first class! Although I think I did 10 squats per round instead of 15? Counting is hard haha
HPS X 3 (35, 45, 55)
WOD with ring rows, box push-ups, 45lbs- Completed 6 rounds
Score: 18 reps
Wod @ 65#
Score = 18
Hang Power Snatch x3
Build up to 75%
-95
-115
-125
AMRAP in 10 min
1 round of Cindy
3 Hang Power Snatch (95)
*score is total HPS
24 & Pullups – 95# was too light
OG
Mobility
10 MIN AMRAP
– 5 Power Cleans @95#
– 5 Wall balls @20#
– 5 Box Jumps @20″
Score > 7 Rounds