Sunday WOD

Turkish Getups
Build up

3 rounds
22 Pushups
11 Turkish Getups

Compare to Sept.25/13

Lauren

4 thoughts on “Sunday WOD”

  1. Turkish Getups
    Build up

    #35 L&R, #50 L&R, #70 L&R, #80 L, #90 L PR.
    (#2 PR, had done it with a 40 kg(88lbs) bell before, had to improvise as I used the #70 #20 bells).

    3 rounds
    22 Pushups. ( 12-10, 7-6-5-4, 7-6-5-4)
    11 Turkish Getups ( 3R, 3L, 3R, 2L)

    Wod @ #50.
    Time: 10:45

    ( Next time try switching arm at the bottom every Rep without setting

  2. It’s great to be coached by Shane again!

    Turkish Getups
    Build up

    #35 L&R, #50 L&R, #60 L&R

    3 rounds
    22 Pushups. ( 11-11; 5s, 2s)
    11 Turkish Getups 35#, all sets unbroken switching each rep.

    10:18

    Good job Sundayers! Thanks for the push Mario!

  3. MOB Hamstring smashing

    Front Squats x3
    85-105-115-125-135-145#( 10# PR)

    Back Squats x3
    175-195-205-210-215#

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