Sunday WOD

4 thoughts on “Sunday WOD”

1. Mario B

   August 20, 2017 at 11:49 am

   Turkish Getups
   Build up

   #35 L&R, #50 L&R, #70 L&R, #80 L, #90 L PR.
   (#2 PR, had done it with a 40 kg(88lbs) bell before, had to improvise as I used the #70 #20 bells).

   3 rounds
   22 Pushups. ( 12-10, 7-6-5-4, 7-6-5-4)
   11 Turkish Getups ( 3R, 3L, 3R, 2L)

   Wod @ #50.
   Time: 10:45

   ( Next time try switching arm at the bottom every Rep without setting
   1. Mario B

      August 20, 2017 at 11:50 am

      That should read ” without setting bell down”.

      Oops

      Thanks for the class Shane!
2. Rémi B

   August 20, 2017 at 11:59 am

   It’s great to be coached by Shane again!

   Turkish Getups
   Build up

   #35 L&R, #50 L&R, #60 L&R

   3 rounds
   22 Pushups. ( 11-11; 5s, 2s)
   11 Turkish Getups 35#, all sets unbroken switching each rep.

   10:18

   Good job Sundayers! Thanks for the push Mario!
3. Nick

   August 25, 2017 at 10:12 am

   MOB Hamstring smashing

   Front Squats x3
   85-105-115-125-135-145#( 10# PR)

   Back Squats x3
   175-195-205-210-215#