Sunday WODBy Kevin Wood / August 20, 2017 August 20, 2017 Turkish Getups Build up 3 rounds 22 Pushups 11 Turkish Getups Compare to Sept.25/13 Lauren
Mario B August 20, 2017 at 11:49 am Turkish Getups Build up #35 L&R, #50 L&R, #70 L&R, #80 L, #90 L PR. (#2 PR, had done it with a 40 kg(88lbs) bell before, had to improvise as I used the #70 #20 bells). 3 rounds 22 Pushups. ( 12-10, 7-6-5-4, 7-6-5-4) 11 Turkish Getups ( 3R, 3L, 3R, 2L) Wod @ #50. Time: 10:45 ( Next time try switching arm at the bottom every Rep without setting
Mario B August 20, 2017 at 11:50 am That should read ” without setting bell down”. Oops Thanks for the class Shane!
Rémi B August 20, 2017 at 11:59 am It’s great to be coached by Shane again! Turkish Getups Build up #35 L&R, #50 L&R, #60 L&R 3 rounds 22 Pushups. ( 11-11; 5s, 2s) 11 Turkish Getups 35#, all sets unbroken switching each rep. 10:18 Good job Sundayers! Thanks for the push Mario!
Nick August 25, 2017 at 10:12 am MOB Hamstring smashing Front Squats x3 85-105-115-125-135-145#( 10# PR) Back Squats x3 175-195-205-210-215#
Turkish Getups
Build up
#35 L&R, #50 L&R, #70 L&R, #80 L, #90 L PR.
(#2 PR, had done it with a 40 kg(88lbs) bell before, had to improvise as I used the #70 #20 bells).
3 rounds
22 Pushups. ( 12-10, 7-6-5-4, 7-6-5-4)
11 Turkish Getups ( 3R, 3L, 3R, 2L)
Wod @ #50.
Time: 10:45
( Next time try switching arm at the bottom every Rep without setting
That should read ” without setting bell down”.
Oops
Thanks for the class Shane!
It’s great to be coached by Shane again!
Turkish Getups
Build up
#35 L&R, #50 L&R, #60 L&R
3 rounds
22 Pushups. ( 11-11; 5s, 2s)
11 Turkish Getups 35#, all sets unbroken switching each rep.
10:18
Good job Sundayers! Thanks for the push Mario!
MOB Hamstring smashing
Front Squats x3
85-105-115-125-135-145#( 10# PR)
Back Squats x3
175-195-205-210-215#