Sunday WOD

6 thoughts on “Sunday WOD”

1. Heather B

   July 30, 2017 at 10:19 am

   Open gym

   Mile with 40# sandbag (thanks for the company Stacey!)
   19:39

   Mile run
   11:51
   – last time was 12:36 on June 24th 🙂
   1. Stacey

      July 30, 2017 at 12:02 pm

      1 mile with weighted vest… Not sure how much it weighed.
      19:39
2. Mario Arseneau

   July 30, 2017 at 11:28 am

   WOD (subbed T2B for Hang Leg Raises)
   = 9:32

   Every 2 mins until failure; 10x Behind Neck Wide Grip Press
   35-45-55-65-75(x8)
3. Nick

   July 30, 2017 at 12:36 pm

   OG

   CrossFit Total 3RM

   Back Squat
   185-205-215
   Press
   125-135(failed on 3rd rep) x2
   Deadlift
   255-270-285

   Total : 625 (30# pr) last did January 2017
4. Jeff L

   July 30, 2017 at 1:56 pm

   OG

   5 rounds

   20 abmat situp
   20 alternating DB snatch 50#

   Time – 11:58
5. Christie

   July 30, 2017 at 7:17 pm

   Push Jerks x5
   5 sets @ 70%

   All done at 75#

   21-15-9
   Box Jump Overs (24/20″)
   Toes to Bar *knee raises 
   Burpees

   Score: 12:17