Sunday WODBy Kevin Wood / July 30, 2017 July 30, 2017 Push Jerks x5 5 sets @ 70% 21-15-9 Box Jump Overs (24/20″) Toes to Bar Burpees Congrats to our 3 lifters in yesterday’s meet!
Heather B July 30, 2017 at 10:19 am Open gym Mile with 40# sandbag (thanks for the company Stacey!) 19:39 Mile run 11:51 – last time was 12:36 on June 24th 🙂
Mario Arseneau July 30, 2017 at 11:28 am WOD (subbed T2B for Hang Leg Raises) = 9:32 Every 2 mins until failure; 10x Behind Neck Wide Grip Press 35-45-55-65-75(x8)
Nick July 30, 2017 at 12:36 pm OG CrossFit Total 3RM Back Squat 185-205-215 Press 125-135(failed on 3rd rep) x2 Deadlift 255-270-285 Total : 625 (30# pr) last did January 2017
Christie July 30, 2017 at 7:17 pm Push Jerks x5 5 sets @ 70% All done at 75# 21-15-9 Box Jump Overs (24/20″) Toes to Bar *knee raises Burpees Score: 12:17
Open gym
Mile with 40# sandbag (thanks for the company Stacey!)
19:39
Mile run
11:51
– last time was 12:36 on June 24th 🙂
1 mile with weighted vest… Not sure how much it weighed.
19:39
WOD (subbed T2B for Hang Leg Raises)
= 9:32
Every 2 mins until failure; 10x Behind Neck Wide Grip Press
35-45-55-65-75(x8)
OG
CrossFit Total 3RM
Back Squat
185-205-215
Press
125-135(failed on 3rd rep) x2
Deadlift
255-270-285
Total : 625 (30# pr) last did January 2017
OG
5 rounds
20 abmat situp
20 alternating DB snatch 50#
Time – 11:58
Push Jerks x5
5 sets @ 70%
21-15-9
Box Jump Overs (24/20″)
Toes to Bar *knee raises
Burpees
Score: 12:17