Still a couple days left to get your name on the Hopper list!
Bring a friend day on Wednesday (*no 7pm class)
In-House Weightlifting Meet Wednesday at 6pm.
CFM’s Birthday Bash on Saturday
Power Snatch Practice
5 rounds
10 Power Snatches (95/65#/60%)
10 C2B Pullups
Wod with 95# and ring rows.
Time – 7:38
Open Gym
WUx1 + Crossover Symmetry
Oly Class Homework
Burgener wu with 45# bar x 3
Muscle Snatch 3×5
75×5-85-95-105-115
2×10 Wall Squats
2×10 KB Snatches
20-35
2×10 Weighted Good Mornings
95-115
Accumulate 6 minutes in a plank
3+2+1
OG
Shoulder Mobility
Snatches x3 45-75#
WOD with 75# and jumping c2b
Time of 10:05
5 rounds
10 Power Snatches (used 30#)
10 C2B Pullups – ring rows
Time: 9:55