Floor Press x5
5 sets @ 70%
With 10 min on the clock,
Row 750m
AMRAP with remaining time:
15 Shoulder Press (45/35#)
50 Double Unders
Compare to Jun.4/14
Sunday WOD
Skip to content
Tara made it to the top of the animal wall
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Sorry for the short notice. Could someone cancel my 9am open gym? Thanks.
Missed you! ❤
Floor Press 5 X 5 @ 185#
Wod with singles – 2 rounds and 15 presses.
Day 4
Power Clean
1×3 135 – 145
5×3 155
Reverse grip bent rows
1×5 95 _ 115
5×5 125
Good mornings
4×4 95
C&J
85(2+3)
105(2+2)
125(2+1)
145(2+1)
155(1+1)
165(1+1) jerks felt like poop so back down I went
125 (power clean + 3) x3
WOD outside with Matt:
2 rounds NFT
30 call row
20 burpees box jump overs (30/24) (synchro)
10 sand bag cleans (45#)
Cashout:
1 mile run
10 synchro burpees at beginning, middle & end
Floor Press x5 *DB Floor Press
5 sets @ 70% @ 30#
With 10 min on the clock,
Row 750m
AMRAP with remaining time:
15 Shoulder Press 30# DB
50 Double Unders (150 Singes)
3 rounds 15 presses
Thanks Mario!
Floor Press 5×[email protected]#
WOD Rx (green plastic rope)
= 3 rounds + 25 DUs
… skipping not on point today, rowing took about 2:50.
OG
Shoulder MOB
– 100 Situps
6 Sets
– Clean Pulls 3 + 1 Power Clean
2 warm up sets at 135#
95-115-120-125-130×2