Sunday WOD

4 thoughts on “Sunday WOD”

1. Laura

   February 26, 2017 at 11:39 am

   Press x 5
   45-50-55-60-65(4)#

   AMRAP in 4 min
   30 Squats
   15 HR Pushups
   4 Shuttle Sprints (20m)
   Rest 2 minutes, then repeat

   Score: 253
   (2 rounds, 30 Squats, then 2 rounds, 27 squats)

   Thanks Chantal!
2. Mike M

   February 26, 2017 at 12:59 pm

   A little OG with some mobility and clean and jerk practice
   135×3
   185×3
   215×2
   225 (f)
   225(f)
   225 (f)
   220
   220

   Then strict press x5
   95
   115
   125
   135
   145x 3

   30 squats
   15 HRPU
   8×10 m shuttle run
   AMRAP 4 minutes
   2 rounds + 19 squats

   2 minute rest
   Then another 4 min AMRAP
   2 rounds +13 squats
3. Mark D

   February 26, 2017 at 1:32 pm

   MOB + Group WU & MOB

   Press x 5
   60-65-70-75-80%
   WU – 95#
   115 x 1
   125 x 2 + 2
   135 x 2 + 3

   AMRAP in 4 min
   30 Squats – x 4 +28
   15 HR Pushups x 4
   4 Shuttle Sprints (20m) x 4
   Rest 2 minutes

   REPS: 224
4. Stacey

   February 26, 2017 at 9:04 pm

   OG :
   Grace @ 55#
   Time: 5:10
   40 seconds faster than last week!