Handstand/HSPU Practice
AMRAP in 2 minutes
5 HSPU
10 Russian Twists (2-count)
Rest 1 min
Complete 5 cycles
Sunday WOD
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Janet
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Open Gym
21-15-9
OHS 85#
Russian KBS 70#
Time 8:57 (PR of 37 seconds)
Then did Christine’s abomination of a WOD
50 Calorie Row
40 OHS 85#
30 Pistols (to small box)
20 HSPU
Completed 27 pistols at the 15 minute time cap.
I’ve had a great CrossFit week.
Handstand/HSPU Practice
I kicked up in to a handstand for the first time!!! I can’t wait to do it again!
AMRAP in 2 minutes
5 HSPU get scaled to pike push-ups on a 20″ box
10 Russian Twists (2-count) – 10#
Rest 1 min
Complete 5 cycles
Total : 194 reps
That was a fun one!
Yayyyyyyyy!!! Nice job on the handstand!
Thanks! I’m super excited!
WU x 2
Group MOB
Deadlift – 1RM
40% x 8 Rest 2 = 70
60% x 5 Rest 2 = 100
70% x 3 Rest 3 = 120
80% x 1 Rest 3 = 135
90% x 1 Rest 4 = 155
100% x 1 Rest 5 = 170 (PR 10#)
PR attempt = 175 (no go, couldn’t maintain good form)
Have been using 170 as a 1RM because we hadn’t tested it for a while. Actual last 1RM was 160.
Core cashout: 50 Plank switches
Thanks for the class Maria!
Open Gym
Score: 200