5 thoughts on “Sunday WOD”

  1. 16.3 Rx
    total = 11 reps
    thanks to Remi for judging and to Shane for the bar muscle up tips!
    I got my 1st bar muscle up during warm ups and my 2nd one during the WOD.

    group wu
    push jerks x3
    Wod scaled to 125# Push jerks
    time = 9:54

  2. Push Jerk x3


    3 rounds
    15 Burpee Over Bar (lateral)
    15 Push Jerks (135/95#/60%)
    6:21 rx 

    Great class Blake. 

    Score: 06:21

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