3 rounds
15 Burpee Over Bar (lateral)
15 Push Jerks (135/95#/60%)
Jose made it to the top!
5 thoughts on “Sunday WOD”
Frankie
16.3 Rx
total = 11 reps
thanks to Remi for judging and to Shane for the bar muscle up tips!
I got my 1st bar muscle up during warm ups and my 2nd one during the WOD.
group wu
push jerks x3
110-130-145-155-155-155
Wod scaled to 125# Push jerks
time = 9:54
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
16.3 Rx
total = 11 reps
thanks to Remi for judging and to Shane for the bar muscle up tips!
I got my 1st bar muscle up during warm ups and my 2nd one during the WOD.
group wu
push jerks x3
110-130-145-155-155-155
Wod scaled to 125# Push jerks
time = 9:54
Congrats Frankie!
So many who had no Bar MU’s before 16.3 accomplished them. So proud of all CFM peeps.
thanks!
Nice work Frankie, you did great!!
Push Jerk x3
60-65-70-70-70%
3 rounds
15 Burpee Over Bar (lateral)
15 Push Jerks (135/95#/60%)
6:21 rx
Score: 06:21