“I want to get better at ___________.”
That’s a great first step towards improvement. But it can take a back step very quickly if you go right to heavy weights.
Let’s say you want to improve your snatch by getting under the bar. There’s no magical percentage that will get you there. You need to find the weight that you can do it perfectly, and do it again and again. After you feel like you could never miss, add 5#. If that’s not perfect, drop it back down again.
Missing the same lift over and over is teaching your body how to do it wrong. Removing weight is not failure. It’s strategic in learning the correct movement patterns.
Stay tuned for upcoming clinics to help you with your form.
Overhead squat
10-5-3-1-1-1-3-5-10 reps
Cashout
AMTAP in 5 min
Plank
Open Gym
WU Mob
Power Clean x5 build heavy
#[email protected]
First time trying the RX
24″ box jumps x 10
#20 wall ball x 10
Good fun morning
Open Gym:
Mob + WUx1 + More Mobility
OHS 10-5-3-1-1-1-3-5-10
95×10-135×5-175×3-195-215-235(X)-200(x2)-175(x1)… called it quits 🙂
AMTAP 5 min Plank = 4 min (4x1min intervals, rest was 15-15-30s)
Open gym
Front rack lunges 5 sets of 5 steps
95 #
Rowing intervals
2min rowing
1min burpees
3 cycles
WOD
OHS
85 x 10
95x 5
105x 3
115x 1 (shoulders felt very tired. Stopped at this set)
Cashout 5 min plank unbroken.
Great job today by everyone. Thanks Mario!
Open gym Wu and mobility
Cashout
AMTAP in 5 min
Plank
Got 4:30 in!
Score: 01:00
Open Gym:
Mob + WUx1
Shoulder Mobility
Skipping Practice
WOD
OHS
10-5-3-1-1-1-3-5-10 reps
15-35-45-55-65-70-75-80-65-55-45
Cashout: AMTAP 5 min plank total of 3 minutes