Sunday WOD

Weighted OH Situps x7
4 sets

AMRAP in 10 min
25 Double unders
15 Burpees

Compare to March 22/12

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6 thoughts on “Sunday WOD”

  1. Love the pic of my 6 AM buddy Heidi!

    Open Gym
    10 K row for team 6

    Fun morning at the gym…so much awesomeness everywhere!

  2. Weighted OH Situps x7
    4 sets: 35-40-40-45#

    AMRAP in 10 min
    25 Double unders
    15 Burpees
    5 Rounds + 18 DU

  3. Open gym, rowed 2k

    Did Karen (150 wall balls) with Amanda and Dan at 12#’s trying to stay under 6min got to 145. Too much time with the ball on the floor. I will get it next time. 
    Weighted OH Situps x7
    4 sets

    65/65/75/75 

    AMRAP in 10 min
    25 Double unders
    15 Burpees
    7 rounds and 9 du’s. Double unders were all unbroken!! 

    Score: 289

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