Skill – Turkish Getups
AMRAP in 10 min
2 HSPU and 4 Pistols
4 HSPU and 8 Pistols
6 HSPU and 12 Pistols
Etc.
Options:
Pike pushups or HR pushups
Weighted pistols, pistols to a box, rolling pistols
Compare to May 17/15
Sunday WOD
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Amy did Detox…by herself…again
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Amy. You’re a beast. Way to tackle Drtox solo, again.
Open gym
10 reps of each bent over row, good mornings, behind the neck press
35-40-45-50
Hang power snatch
3×55-65-70-75-80f
Doubles
OG
Snatch practice …this was sad. It’s been too long!
55×5 75×3 85×3 95×2 105×1 85×2
Squat cleans
85×5 125×3 145×2 155×1 165×1 175×1 (10# PR)
WOD with abmat:
127 reps (1/14 HSPU)
PR of 30 reps and last time had 10# with abmat
Oh and I forgot about Turkish gets ups to 40# and 500m row cash out
OG
OHSx5
85-95-95-95-95
Then a bunch of rowing with Jackie and Dominique
Turkish get ups up to 35#
WOD Rx’d
115 reps
Fun morning!
Mob + WUx1 + Quad Smash
Front Squat @ 135# – one set every min
2-4-6-8-10-2-4-6-8-10 reps
Cashout
Row for TEAM FAST F5VE
5 min = ~1200m
Cashout of other class… Rowed 500m as part of a quick relay w/ Nick and Cara.
Turkish get ups up to 25#
WOD with pike pushups on the 20″ box
133 reps
PR of 22 reps over may (same scales)
Thanks Mario!
Open gym
2k row
Power cleans 85,105, 115, 125, 135
Regular
Turkish Getups up to #45
WOD
82 reps pike push ups with box/
Pistols to box
Mob and WU x1
Row 1000m (team 4)
Turkish get ups up to 25#
WOD with pike pushups
134 reps
OG
DU practice but just couldn’t get them to work.
Team 5 rower Ibwas on wouldn’t let me do intervals so did 3.1 K including a fishing game
Regular
MOB + WUx2
Turkish get ups up to 25# but switched back to 20#
WOD with pike pushups and pistols using 20″ box
Score of 169
Cashout of 10 Mackenzie push ups and another 1K row