Sunday WOD

Skill – Turkish Getups

AMRAP in 10 min
2 HSPU and 4 Pistols
4 HSPU and 8 Pistols
6 HSPU and 12 Pistols

Pike pushups or HR pushups
Weighted pistols, pistols to a box, rolling pistols

Compare to May 17/15

Amy did herself...again
Amy did Detox…by herself…again

9 thoughts on “Sunday WOD”

  1. Amy. You’re a beast. Way to tackle Drtox solo, again.

    Open gym
    10 reps of each bent over row, good mornings, behind the neck press
    Hang power snatch


  2. OG
    Snatch practice …this was sad. It’s been too long!
    55×5 75×3 85×3 95×2 105×1 85×2

    Squat cleans
    85×5 125×3 145×2 155×1 165×1 175×1 (10# PR)

    WOD with abmat:
    127 reps (1/14 HSPU)
    PR of 30 reps and last time had 10# with abmat

  3. OG

    Then a bunch of rowing with Jackie and Dominique

    Turkish get ups up to 35#

    WOD Rx’d

    115 reps

    Fun morning!

  4. Mob + WUx1 + Quad Smash

    Front Squat @ 135# – one set every min
    2-4-6-8-10-2-4-6-8-10 reps

    Row for TEAM FAST F5VE
    5 min = ~1200m

    Cashout of other class… Rowed 500m as part of a quick relay w/ Nick and Cara.

  5. Turkish get ups up to 25#

    WOD with pike pushups on the 20″ box

    133 reps
    PR of 22 reps over may (same scales)

    Thanks Mario!

  6. Open gym
    2k row

    Power cleans 85,105, 115, 125, 135

    Turkish Getups up to #45

    82 reps pike push ups with box/
    Pistols to box

  7. OG
    DU practice but just couldn’t get them to work.
    Team 5 rower Ibwas on wouldn’t let me do intervals so did 3.1 K including a fishing game

    MOB + WUx2

    Turkish get ups up to 25# but switched back to 20#

    WOD with pike pushups and pistols using 20″ box
    Score of 169

    Cashout of 10 Mackenzie push ups and another 1K row

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