3 rounds
15 Power Cleans (135/95#/60%)
15 C2B Pullups
Tracy will kill me for this, but I think this picture sums up what everyone thought of the rowing intervals
9 thoughts on “Sunday WOD”
Tracy
Yup….you’re definitely on the naughty list!
Frankie
wux2
group mob
Power Clean x3
95-135-155-175-195-205
3 rounds
15 Power Cleans (125#)
15 C2B Pullups
time = 9:07
first morning class in years!
Shane H
Nice seeing you this morning Frankie! Great job!
Jen C
Lab – worked on HSP and got three strict from the floor – really happy about this. Then lots of Mob
WOD with 60lbs and C2B
Time = 8:35
Need to get into the open gym and:
1) work on lifting technique for Power Cleans (this is a big goat for me)
2) find a new rep max for Power Cleans
Great job everyone!!!
Shane H
Awesome on the hspu’s Jen! Nice work on the Wod also!!
Shane H
Power Clean x3
95/135/185/225/225
First set of 225, wasn’t happy with. Landing wide, second set went much better focused on not moving feet and pulling myself under the bar rather than just catching it.
Yup….you’re definitely on the naughty list!
wux2
group mob
Power Clean x3
95-135-155-175-195-205
3 rounds
15 Power Cleans (125#)
15 C2B Pullups
time = 9:07
first morning class in years!
Nice seeing you this morning Frankie! Great job!
Lab – worked on HSP and got three strict from the floor – really happy about this. Then lots of Mob
WOD with 60lbs and C2B
Time = 8:35
Need to get into the open gym and:
1) work on lifting technique for Power Cleans (this is a big goat for me)
2) find a new rep max for Power Cleans
Great job everyone!!!
Awesome on the hspu’s Jen! Nice work on the Wod also!!
Power Clean x3
95/135/185/225/225
3 rounds
15 Power Cleans (135)
15 C2B Pullups
Rx 6:58
Score: 06:58
Was also really awesome to see and get a hug from Gillyon this morning!
Power Clean x3
95-115-125-135(Fail) got 1RM at 135
3 rounds
15 Power Cleans (135/95#/60%)@80#
15 C2B Pullups (Scaled to Ring Rows)
Time – 7:38
Did this on Dec 22 open gym
Power cleans X 3
135-155-175-195-215
10# PR for reps
Wod with 135# and ring rows = 8:23