Sunday WOD

By Kevin Wood / December 13, 2015 December 13, 2015

Bench Press
10-10-10-10

For time:
50 Shoulder Press (45/35#)
30 Ring Rows

Cashout – AMRAP in 3 min: Plank

Shane H
December 13, 2015 at 11:40 am

Open gym

Deadlifts 225/315/385/385 x 5

Weighted Pullups 53/53 x 5

Kbs @53# (30 unbroken reps)

5 Front lever to flexed hang

Shoulder was not cooperating for bench press today.

For time:
50 Shoulder Press @ 45#
30 Ring Rows with box (parallel)

2:45 rx

Cashout – AMRAP in 3 min: Plank

Unbroken

Great class Chantal, great work everybody!

Score: 02:45
Nick Simpson
December 13, 2015 at 12:29 pm

MOB + WU X 1 (14# Wallballs instead of squats)

Had some extra time so worked on pull ups and I broke the bar 3 times YAY! 2 were in a row too with dead hangs.

Bench Press
85-105-125-135

For time:
50 Shoulder Press @ 45#
30 Ring Rows

3:23 RX

Cashout – AMRAP in 3 min: Plank

Score: 02:31

Great class Chantal and great work everybody!
Amy Hayes
December 14, 2015 at 5:01 pm

Mobility and WU

Bench Press
40 – 50 – 60 – 60

WOD RX
8:12
1. Amy Hayes
  December 14, 2015 at 5:03 pm
  
  Cash out accumulated 1:40 in the plank
Jeff L
December 17, 2015 at 11:44 am

Did this on Dec 18

Bench X 10

135-165-195-215

Wod Rx’d – 2:36

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