Sunday WOD

Bench Press
10-10-10-10

For time:
50 Shoulder Press (45/35#)
30 Ring Rows

Cashout – AMRAP in 3 min: Plank

IMG_7604

5 thoughts on “Sunday WOD”

  1. Open gym 

    Deadlifts 225/315/385/385 x 5
    Weighted Pullups 53/53 x 5
    Kbs @53# (30 unbroken reps) 
    5 Front lever to flexed hang 
    Shoulder was not cooperating for bench press today. 

    For time:
    50 Shoulder Press @ 45#
    30 Ring Rows with box (parallel) 

    2:45 rx

    Cashout – AMRAP in 3 min: Plank

    Unbroken 
    Great class Chantal, great work everybody! 

    Score: 02:45

  2. MOB + WU X 1 (14# Wallballs instead of squats)

    Had some extra time so worked on pull ups and I broke the bar 3 times YAY! 2 were in a row too with dead hangs.

    Bench Press
    85-105-125-135

    For time:
    50 Shoulder Press @ 45#
    30 Ring Rows

    3:23 RX

    Cashout – AMRAP in 3 min: Plank

    Score: 02:31

    Great class Chantal and great work everybody!

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