Sunday WODBy Kevin Wood / December 13, 2015 December 13, 2015 Bench Press 10-10-10-10 For time: 50 Shoulder Press (45/35#) 30 Ring Rows Cashout – AMRAP in 3 min: Plank
Shane H December 13, 2015 at 11:40 am Open gym Deadlifts 225/315/385/385 x 5 Weighted Pullups 53/53 x 5 Kbs @53# (30 unbroken reps) 5 Front lever to flexed hang Shoulder was not cooperating for bench press today. For time: 50 Shoulder Press @ 45# 30 Ring Rows with box (parallel) 2:45 rx Cashout – AMRAP in 3 min: Plank Unbroken Great class Chantal, great work everybody! Score: 02:45
Nick Simpson December 13, 2015 at 12:29 pm MOB + WU X 1 (14# Wallballs instead of squats) Had some extra time so worked on pull ups and I broke the bar 3 times YAY! 2 were in a row too with dead hangs. Bench Press 85-105-125-135 For time: 50 Shoulder Press @ 45# 30 Ring Rows 3:23 RX Cashout – AMRAP in 3 min: Plank Score: 02:31 Great class Chantal and great work everybody!
Open gym
For time:
50 Shoulder Press @ 45#
30 Ring Rows with box (parallel)
Cashout – AMRAP in 3 min: Plank
Score: 02:45
MOB + WU X 1 (14# Wallballs instead of squats)
Had some extra time so worked on pull ups and I broke the bar 3 times YAY! 2 were in a row too with dead hangs.
Bench Press
85-105-125-135
For time:
50 Shoulder Press @ 45#
30 Ring Rows
3:23 RX
Cashout – AMRAP in 3 min: Plank
Score: 02:31
Great class Chantal and great work everybody!
Mobility and WU
Bench Press
40 – 50 – 60 – 60
WOD RX
8:12
Cash out accumulated 1:40 in the plank
Did this on Dec 18
Bench X 10
135-165-195-215
Wod Rx’d – 2:36