10-1 reps
Power Snatch (95/65 or 60%)
1-10 reps
Chest to Bar Pullups
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Happy birthday Gerry! Really sorry you’re away and we can’t do the “double the birthday burpees” thing
Its Terri-Lynn’s b-day today too…..I’m staying HOME (today and every Sept 22!) LOL
Happy birthday and Welcome to the club Terri-Lynn. Between us we’re an entirely miserable wod (although some of us are more to blame than others)!
Happy Birthday Heather!!
Happy Birthday Gerry, Heather and Terri-Lynn!
Happy Birthday to you Heather. Maybe next year we’ll do each other’s burpees! I’ll come out ahead since your only 32 anyway.
Happy birthday Gerry!!
Yowza! Mom taught me never to lie about my age because you never want someone to say ” she’s lookin’ bad for 32!” Words to live by Mom.
It is and honor to be Gerrys wife and also a member of Crossfit Moncton soo in keeping with the gratitude I just did birthday bupees.
61 in 7:01. Love my husband and my gym
BTW. Heather S. Hope you have a FREAKING FANTANTASTIC BIRTHDAY and no IM not doing anymore burpees today. π
Haha! Me either Wendy!
Mobility
Group warm up
Wod
10- 1 snatch at 95
1-10 chest 2 bar
Time 14.50 rx
Fun class Mario
Mob
Group wu
Back squat
155,165,175,185,205pr
Wod:
Power snatch 55# ( keeping it light on shoulder for a bit)
C2B green band
Time: 11:20
Strength worked on power snatch up to 80#
WOD Rx
time = 14:11
Great Sunday WOD!
Happy Birthday Gerry, Terri-Lynn and Gerry!
Strength: Power Snatch
55-65-75-85-95-100-105
WOD: RX
13:51
Totally miscounted my reps today! lol!
Thanks Mario!
Happy Birthday Heather, Gerry and Terry-Lynne. Fine Birthday bunch today.
Mob Wu Group Wu and Mob.
Practiced one arm Snatch. Thanks Mario, Corinna and the one arm specialist Heather Colleen for all your help.
WOD: one arm (right)15lb dumb bell, and one right arm ring rows.
Wod time with a messed up count 10:05
Thanks for coaching Mario.
Mobility
800m Run
Group WU
Strength: Deadlift x 5
135-185-205-225-235
WOD:
10-1 reps
Power Snatch 65#
1-10 reps
Chest to Bar (blue & pink band)
Time: DNF (completed to 9 C2B)
800m Run
Warmup
Press (3) up to 70
WOD @ 55lbs
12:22
Had zero intensity today. Glad I went despite the blah mood.
Thanks Mario! π
Happy birthday CFMers !
Mobility
WU x 1
Foam rolled my hip
Group warmup
Practiced Snatch (I think it is finally clicking, my extension felt good and I felt locked overhead upon landing).
Was like a kid this morning. I have been looking forward to today all week. I have done so many birthday burpees lately that I was not going to miss the opportunity to make others do mine. : ) Heather and Gerry we should plan to show up for the same time slot next year : )
WOD
10 9 8 7 6 5 4 3 2 1
Snatches – 40 # (stayed a little lighter than supposed to but really wanted to start getting them right)
1 2 3 4 5 6 7 8 9 10
C2B (green band)
Time 11:17
Careful what you wish for TL – we still have to do each others and next year Gerry and I together would be 116!!! Oh my.
Would be almost worth it to see everyone else do 149.
That’s just abusing the birthday burpee rule! Careful, Karma will come around π
I’m with Kimmy….LOL….don’t piss off the burpee gods….
WOD: Running Intervals
5x5min w/ 3mins rest
+ 1x3min w/ 2 min rest
MarcelSeptember 30, 2013 at 8:48 pm #
Mobility
WU x 1
Group WU & mobility
Power snatch x 5
45-65-75-85
10β¦to 1 Power Snatch
1β¦to 10 C2B Pull ups
Time: 14:37