Sunday WOD

10-1 reps
Power Snatch (95/65 or 60%)
1-10 reps
Chest to Bar Pullups

Jenna is set and ready to lift
Jenna is set and ready to lift

26 thoughts on “Sunday WOD”

  1. Happy birthday Gerry! Really sorry you’re away and we can’t do the “double the birthday burpees” thing

      1. Happy birthday and Welcome to the club Terri-Lynn. Between us we’re an entirely miserable wod (although some of us are more to blame than others)!

  2. Happy Birthday to you Heather. Maybe next year we’ll do each other’s burpees! I’ll come out ahead since your only 32 anyway.

    1. Yowza! Mom taught me never to lie about my age because you never want someone to say ” she’s lookin’ bad for 32!” Words to live by Mom.

  3. Wendy Kervin-Smith

    It is and honor to be Gerrys wife and also a member of Crossfit Moncton soo in keeping with the gratitude I just did birthday bupees.
    61 in 7:01. Love my husband and my gym

  4. Wendy Kervin-Smith

    BTW. Heather S. Hope you have a FREAKING FANTANTASTIC BIRTHDAY and no IM not doing anymore burpees today. πŸ™‚

  5. Mob
    Group wu
    Back squat
    155,165,175,185,205pr

    Wod:
    Power snatch 55# ( keeping it light on shoulder for a bit)
    C2B green band
    Time: 11:20

  6. Strength: Power Snatch

    55-65-75-85-95-100-105

    WOD: RX

    13:51

    Totally miscounted my reps today! lol!

    Thanks Mario!

  7. Happy Birthday Heather, Gerry and Terry-Lynne. Fine Birthday bunch today.
    Mob Wu Group Wu and Mob.
    Practiced one arm Snatch. Thanks Mario, Corinna and the one arm specialist Heather Colleen for all your help.
    WOD: one arm (right)15lb dumb bell, and one right arm ring rows.
    Wod time with a messed up count 10:05
    Thanks for coaching Mario.

  8. Mobility
    800m Run
    Group WU

    Strength: Deadlift x 5
    135-185-205-225-235

    WOD:
    10-1 reps
    Power Snatch 65#
    1-10 reps
    Chest to Bar (blue & pink band)
    Time: DNF (completed to 9 C2B)

    800m Run

  9. Warmup
    Press (3) up to 70

    WOD @ 55lbs
    12:22

    Had zero intensity today. Glad I went despite the blah mood.
    Thanks Mario! πŸ™‚
    Happy birthday CFMers !

  10. Mobility
    WU x 1
    Foam rolled my hip

    Group warmup

    Practiced Snatch (I think it is finally clicking, my extension felt good and I felt locked overhead upon landing).

    Was like a kid this morning. I have been looking forward to today all week. I have done so many birthday burpees lately that I was not going to miss the opportunity to make others do mine. : ) Heather and Gerry we should plan to show up for the same time slot next year : )

    WOD
    10 9 8 7 6 5 4 3 2 1
    Snatches – 40 # (stayed a little lighter than supposed to but really wanted to start getting them right)

    1 2 3 4 5 6 7 8 9 10
    C2B (green band)

    Time 11:17

  11. Careful what you wish for TL – we still have to do each others and next year Gerry and I together would be 116!!! Oh my.

  12. MarcelSeptember 30, 2013 at 8:48 pm #
    Mobility

    WU x 1

    Group WU & mobility

    Power snatch x 5

    45-65-75-85

    10…to 1 Power Snatch

    1…to 10 C2B Pull ups

    Time: 14:37

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