Hang Power Cleans
5×5 @ 65%
Complete 3 cycles of:
AMRAP in 3 min
10 Walking Lunges
5 Front Squats (135/95#/60%)
10 Double Unders
Rest 1 minute
Compare to June 20/11
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Open gym
Deadlifts x 5 @ 185#
WOD Rx
208 reps
DUs were off today. Last time I used 60# and did singles. Fun to look back and see the difference. Great job by everyone on today’s WOD! Welcome to CFM Mike!
Nice job Maria, tough one to do by yourself!!
Hang Power Cleans
5×5 @ 65%
60#
Complete 3 cycles of:
AMRAP in 3 min
10 Walking Lunges
5 Front Squats (55#)
10 Double Unders
Total of 155 reps … First WOD w double unders!! Excited about that.
Yay for doubles, nice work!!
Yes!!!! That’s awesome 🙂
Way to go Christie!
Hang Power Cleans
5×5 @ 65%
Complete 3 cycles of:
AMRAP in 3 min
10 Walking Lunges
5 Front Squats (135#)
10 Double Unders
Rest 1 minute
Rx 274 reps!!
Score: 274
Impressice Shane! Great work.
Crazy score!
MOB + WU X1 + 15 12# Wall balls
Hang Power Cleans
5×5 @ 65% = 75#
Complete 3 cycles of:
AMRAP in 3 min
10 Walking Lunges
5 Front Squats (135/95#/60%) 60#
10 Double Unders (3x singles)
Rest 1 minute
Score
2 rounds + 5 Front Squats
2 rounds
2 rounds + 2 walking lunges
Total Score: 167