Thanks to everyone who came to help put our float together and PULL it through the parade. We had a lot of great feedback from the parade-goers. Bigger and better next year 🙂
OH Weighted Situps
5×5
EMOTM for 10 min
Odd: 4 Bar Muscle-ups
Even: 6 T2B
Compare to Sept.23/14
OH weighted situps
35-55-60-65-70-75#
WOD:
EMOM 10 min
Even: 4 pullups, 4 elevated paralette dips
Odd: 6 T2B
Cashout: first, second and third ever bar muscle ups!!! On cloud 9 from that, thank you Shane for making it look easy and possible! And Amanda for asking Shane for the demos 🙂
That was all you!!! Fantastic job Cara!
Wow, bar muscle ups?!? You continue to amaze. Great job Cara!
OH Weighted Situps
5×5
65/75/75/75/75
Odd: 4 Bar Muscle-ups
Even: 6 T2B
Rx, all unbroken
Score: 10.00
OH weighted situps
45-65-75-65-65#
WOD:
EMOM 10 min
Even: 4 pullups, 4 paralette dips
Odd: 6 T2B
First T2B WOD 🙂 Pretty Happy