Sunday WOD

Thanks to everyone who came to help put our float together and PULL it through the parade. We had a lot of great feedback from the parade-goers. Bigger and better next year 🙂

OH Weighted Situps
5×5

EMOTM for 10 min
Odd: 4 Bar Muscle-ups
Even: 6 T2B

Compare to Sept.23/14

parade

5 thoughts on “Sunday WOD”

  1. OH weighted situps
    35-55-60-65-70-75#

    WOD:
    EMOM 10 min
    Even: 4 pullups, 4 elevated paralette dips
    Odd: 6 T2B

    Cashout: first, second and third ever bar muscle ups!!! On cloud 9 from that, thank you Shane for making it look easy and possible! And Amanda for asking Shane for the demos 🙂

  2. OH Weighted Situps
    5×5
    65/75/75/75/75

    Good sharing the bar Nick! You were getting better the more we did!! 
    EMOTM for 10 min
    Odd: 4 Bar Muscle-ups
    Even: 6 T2B
    Rx, all unbroken 
    Great work everybody!! 
    Great class Amanda!! 

    Score: 10.00

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