Sunday WODBy Kevin Wood / November 22, 2015 November 22, 2015 OH Situps 5-5-5-5 5-10-15-20 T2B 20-15-10-5 Push Press (95/65#/50%)
Kevin Mack November 22, 2015 at 11:47 am Open Gym Re-did 15.1 from the Open AMRAP 9 minutes 15 Toes to Bar 10 Deadlifts 115# 5 Snatch #115# Completed 1 round and 3 snatches at the time cap. (PR of 58 reps) Thanks for doing that with me, Ange.
Nick Simpson November 22, 2015 at 11:59 am OH Situps – Been awhile so started low 15-35-65-75# (40# PR) Time left tried 85# but failed on 2nd rep and succeeded 3rd rep but failed 4th Thanks for sharing the bar Remi and pushing me to go higher on weight 5-10-15-20 T2B – First 5 were T2B but after 20 Push Press it was all knee raises 20-15-10-5 Push Press (95#) Great work everyone! Did a wall walk and half a HSP after class was over 🙂
Janet November 22, 2015 at 12:10 pm OH Situps 5-5-5-5 35# 40# 45# 50# 5-10-15-20 T2B (knee raises) 20-15-10-5 Push Press (55#) 5:50
Maria November 22, 2015 at 12:49 pm Open Gym Did Friday’s WOD, because it looked liked fun??? 6 Rounds 12 pull-ups 12 Abmat sit-ups 24 squats Time= 9:14
Robyn Childs November 22, 2015 at 4:43 pm OH Situps 5-5-5-5 15,25,25,25 (first time doing those) 5-10-15-20 T2B (knee raises ) 20-15-10-5 Push Press (40#) 7:03
Cancel my 9 am
Great pic of great coaches 🙂
Open Gym
Re-did 15.1 from the Open
AMRAP 9 minutes
15 Toes to Bar
10 Deadlifts 115#
5 Snatch #115#
Completed 1 round and 3 snatches at the time cap. (PR of 58 reps)
Thanks for doing that with me, Ange.
OH Situps – Been awhile so started low
15-35-65-75# (40# PR)
Time left tried 85# but failed on 2nd rep and succeeded 3rd rep but failed 4th
Thanks for sharing the bar Remi and pushing me to go higher on weight
5-10-15-20
T2B – First 5 were T2B but after 20 Push Press it was all knee raises
20-15-10-5
Push Press (95#)
Great work everyone!
Did a wall walk and half a HSP after class was over 🙂
OH Situps
5-5-5-5
35# 40# 45# 50#
5-10-15-20
T2B (knee raises)
20-15-10-5
Push Press (55#)
5:50
Open Gym
Did Friday’s WOD, because it looked liked fun???
6 Rounds
12 pull-ups
12 Abmat sit-ups
24 squats
Time= 9:14
OH Situps
5-5-5-5
15,25,25,25 (first time doing those)
5-10-15-20
T2B (knee raises )
20-15-10-5
Push Press (40#)
7:03
OH Situps x 5
45 – 65 – 75 – 85 – 85
WOD as Rx’d
5:39