OH Situps
5-5-5-5
5-10-15-20
T2B
20-15-10-5
Push Press (95/65#/50%)
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Cancel my 9 am
Great pic of great coaches 🙂
Open Gym
Re-did 15.1 from the Open
AMRAP 9 minutes
15 Toes to Bar
10 Deadlifts 115#
5 Snatch #115#
Completed 1 round and 3 snatches at the time cap. (PR of 58 reps)
Thanks for doing that with me, Ange.
OH Situps – Been awhile so started low
15-35-65-75# (40# PR)
Time left tried 85# but failed on 2nd rep and succeeded 3rd rep but failed 4th
Thanks for sharing the bar Remi and pushing me to go higher on weight
5-10-15-20
T2B – First 5 were T2B but after 20 Push Press it was all knee raises
20-15-10-5
Push Press (95#)
Great work everyone!
Did a wall walk and half a HSP after class was over 🙂
OH Situps
5-5-5-5
35# 40# 45# 50#
5-10-15-20
T2B (knee raises)
20-15-10-5
Push Press (55#)
5:50
Open Gym
Did Friday’s WOD, because it looked liked fun???
6 Rounds
12 pull-ups
12 Abmat sit-ups
24 squats
Time= 9:14
OH Situps
5-5-5-5
15,25,25,25 (first time doing those)
5-10-15-20
T2B (knee raises )
20-15-10-5
Push Press (40#)
7:03
OH Situps x 5
45 – 65 – 75 – 85 – 85
WOD as Rx’d
5:39