Good Mornings
10-10-10-10
2 rounds
35 Pushups
35 Situp Getups (25/10#)
Joanna and Cara warm some hardware from yesterday’s weightlifting meet in Nova Scotia.
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Good Mornings
45-45-45-45-55#
2 rounds
35 Pushups
35 Situp Getups (scaled to T2B for 5 hur had to scale to v snaps/Situps for the remainder and last round was abmat Situps)
Time – 10:01
5 hur was supposed to read 5 reps
Good Mornings
10-10-10-10
95/115/135/135
35 Pushups
35 Situp Getups (25/10#)
Score: 09:57
Awesome work Jo and Cara. That’s fantastic, two strong ladies!!
Open gym
Deadlifts @ 125#
10-20-20
Good mornings @ 75#
10-10-10-10
WOD w/10#
Time = 7:57
Thanks Chantal!
Mobility Wux1
Good Mornings x10
95-115-135-135
WOD
Time: 14:24 RX
Nice going ladies! You are a real inspiration.
Good Mornings
10-10-10-10
15-35-35-35 (first time doing these – heavier next time)
2 rounds
35 Pushups – smallest box with 45 for round one, added a 25# plate for round two
35 Situp Getups (25/10#) scaled to one round v snaps one round toes to post
13:34
A lot harder than I expected!