Sunday WOD

Good Mornings
10-10-10-10

2 rounds
35 Pushups
35 Situp Getups (25/10#)

Joanna and Cara warm some hardware from yesterday’s weightlifting meet in Nova Scotia.

olymeet

8 thoughts on “Sunday WOD”

  1. Good Mornings
    45-45-45-45-55#

    2 rounds
    35 Pushups
    35 Situp Getups (scaled to T2B for 5 hur had to scale to v snaps/Situps for the remainder and last round was abmat Situps)

    Time – 10:01

  2. Good Mornings
    10-10-10-10
    95/115/135/135

    2 rounds
    35 Pushups
    35 Situp Getups (25/10#)
    9:57 rx

    Score: 09:57

  3. Open gym
    Deadlifts @ 125#
    10-20-20

    Good mornings @ 75#
    10-10-10-10

    WOD w/10#

    Time = 7:57

    Thanks Chantal!

  4. Good Mornings
    10-10-10-10
    15-35-35-35 (first time doing these – heavier next time)

    2 rounds
    35 Pushups – smallest box with 45 for round one, added a 25# plate for round two
    35 Situp Getups (25/10#) scaled to one round v snaps one round toes to post

    13:34

    A lot harder than I expected!

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