Practice Hang Power Cleans
AMRAP in 18 min
10 Hang Power Cleans (95/65#)
15 Floor Press
30 Burpee over bar
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Open gym
Deadlifts
175×10
175×10
175×10
WOD Rx
4 rounds + 6 burpees over bar
Wow..I don’t often say this but damn those burpees lol
Thanks Patrick! Great work everyone!
MOB +WU X1 + 15 Wallballs
Practice Hang Power Cleans
AMRAP in 18 min
10 Hang Power Cleans – did at 85# (wrists are bothering me)
15 Floor Press
30 Burpee over bar
Score: 2 rounds + 25 burpees over bar
Thanks Patrick! Great effort everyone 🙂
Great job!! Fierce workout
Open Gym
150DU’s(scaled to 300 singles)
40 Air Squats
30 Abmat situps
20 Hang Power Cleans 95#
20 Pullups
20 Hang Power Cleans 95#
30 Abmat situps
40 Air Squats
150DU’s (scaled to 300 singles)
Time: 22:27
Fun WOD, Christine.
It’s awesome you guys took on this beast! You are the iceman! Lol
Practice Hang Power Cleans
AMRAP in 18 min
10 Hang Power Cleans (95/65#)
15 Floor Press
30 Burpee over bar
Score: 4.45