150DU’s(scaled to 300 singles)
40 Air Squats
30 Abmat situps
20 Hang Power Cleans 95#
20 Pullups
20 Hang Power Cleans 95#
30 Abmat situps
40 Air Squats
150DU’s (scaled to 300 singles)
Time: 22:27
Fun WOD, Christine.
Maria
It’s awesome you guys took on this beast! You are the iceman! Lol
Shane H
Practice Hang Power Cleans
Up to 95# for 10 reps
AMRAP in 18 min
10 Hang Power Cleans (95/65#)
15 Floor Press
30 Burpee over bar
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Open gym
Deadlifts
175×10
175×10
175×10
WOD Rx
4 rounds + 6 burpees over bar
Wow..I don’t often say this but damn those burpees lol
Thanks Patrick! Great work everyone!
MOB +WU X1 + 15 Wallballs
Practice Hang Power Cleans
AMRAP in 18 min
10 Hang Power Cleans – did at 85# (wrists are bothering me)
15 Floor Press
30 Burpee over bar
Score: 2 rounds + 25 burpees over bar
Thanks Patrick! Great effort everyone 🙂
Great job!! Fierce workout
Open Gym
150DU’s(scaled to 300 singles)
40 Air Squats
30 Abmat situps
20 Hang Power Cleans 95#
20 Pullups
20 Hang Power Cleans 95#
30 Abmat situps
40 Air Squats
150DU’s (scaled to 300 singles)
Time: 22:27
Fun WOD, Christine.
It’s awesome you guys took on this beast! You are the iceman! Lol
Practice Hang Power Cleans
AMRAP in 18 min
10 Hang Power Cleans (95/65#)
15 Floor Press
30 Burpee over bar
Score: 4.45