Sunday WOD

6 thoughts on “Sunday WOD”

1. Maria

   November 8, 2015 at 12:49 pm

   Open gym
   Deadlifts
   175×10
   175×10
   175×10

   WOD Rx

   4 rounds + 6 burpees over bar

   Wow..I don’t often say this but damn those burpees lol
   Thanks Patrick! Great work everyone!
2. Nick Simpson

   November 8, 2015 at 12:53 pm

   MOB +WU X1 + 15 Wallballs

   Practice Hang Power Cleans

   AMRAP in 18 min
   10 Hang Power Cleans – did at 85# (wrists are bothering me)
   15 Floor Press
   30 Burpee over bar

   Score: 2 rounds + 25 burpees over bar

   Thanks Patrick! Great effort everyone 🙂
   1. Maria

      November 8, 2015 at 2:45 pm

      Great job!! Fierce workout
3. Kevin Mack

   November 8, 2015 at 1:08 pm

   Open Gym

   150DU’s(scaled to 300 singles)
   40 Air Squats
   30 Abmat situps
   20 Hang Power Cleans 95#
   20 Pullups
   20 Hang Power Cleans 95#
   30 Abmat situps
   40 Air Squats
   150DU’s (scaled to 300 singles)

   Time: 22:27

   Fun WOD, Christine.
   1. Maria

      November 8, 2015 at 2:47 pm

      It’s awesome you guys took on this beast! You are the iceman! Lol
4. Shane H

   November 8, 2015 at 7:20 pm

   Practice Hang Power Cleans

   Up to 95# for 10 reps

   AMRAP in 18 min
   10 Hang Power Cleans (95/65#)
   15 Floor Press
   30 Burpee over bar

   4 rounds and 45 reps

   Score: 4.45