Sunday WODBy Kevin Wood / October 25, 2015 October 25, 2015 Weighted Pullups/Ring Rows 3 x 5 sets 3 Rounds 20 Burpees 20 Mountain Climbers (2-count) 20 Pullups
Kevin Mack October 25, 2015 at 7:55 pm Open Gym OHS x 5 45 – 65 – 75 – 85- 95- 105# 4.22km run to pickup car. (1.8km unbroken)
Please cancel my 9 am. Wont be able to make it Thanks! 🙂
Love the pic!
Open Gym
OHS x 5
45 – 65 – 75 – 85- 95- 105#
4.22km run to pickup car. (1.8km unbroken)