Weighted Pullups/Ring Rows
3 x 5 sets
3 Rounds
20 Burpees
20 Mountain Climbers (2-count)
20 Pullups
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Please cancel my 9 am. Wont be able to make it Thanks! 🙂
Love the pic!
Open Gym
OHS x 5
45 – 65 – 75 – 85- 95- 105#
4.22km run to pickup car. (1.8km unbroken)