Sunday WOD

5 thoughts on “Sunday WOD”

1. Greg

   October 18, 2015 at 10:49 am

   Open gym today
   Warmup
   Crossover Symmetry Bands shoulder activation 1 set
   1000 m row 3:53
   T2B work on shoulder movement completed 1 still lots of work required
2. Nick Simpson

   October 18, 2015 at 11:14 am

   EMOM for 10 min
   Even: 30 sec Hanging knee raises
   Did 30-22-19-17-16
   Odd: 30 sec knee raise

   Reps for knee raises were:
   30-22-19-17-16

   Double Tabata
   OH Lunges @25#
   No count, just finished them.
3. Janet

   October 18, 2015 at 12:03 pm

   EMOM for 10 min
   Even: 30 sec Knees to chest
   15 each round
   Odd: 30 sec L-hang
   13 seconds each round up to last one then did 17 seconds

   Double Tabata
   OH Lunges (25#)

   Rx 7 reps each round for 16 rounds
   1. Maria

      October 18, 2015 at 2:40 pm

      Great job on Rx’ing the lunges!
4. Lance

   October 18, 2015 at 1:23 pm

   Mobility wux1

   EMOM for 10 min
   Even: 30 sec K2E
   Odd: 30 sec L-hang

   Double Tabata
   OH Lunges#45

   11 reps for first 2 rounds and 10 for the rest total of 162.