Deadlifts x5
50-60-65-70-75%
AMRAP in 7 min
3-6-9-12…etc.
Pullups
Deadlifts (225/155#/60%)
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Deadlifts x5
50-60-65-70-75%
#95-115-135-155-165-185 PR
AMRAP in 7 min
3-6-9-12…etc.
Pull ups – ring rows instead
Deadlifts 155#
79 reps (12 reps & 15 ring row & 4 deadlifts)
Thanks for the coaching Marcel
Nice having the opportunity to coach you (Likely won’t be at a 6 am anytime soon.)
Open gym
OHS x 5
85-95-95-95-95
Deadlifts x5
125-150-165-175-190
WOD Rx
97 reps
Welcome back Shane! Fun morning. Thanks Marcel!
Thanks, nice to see you this morning!
Open gym
OHS
65(5)-95(5)-125(3)x 125(2) (5# PR)
3 minutes DU’s
35 (PR of 8 from yesterday)
Deadlifts x5
155-185-205-225-225#
WOD
Pullups
Deadlifts 185#
First time doing pullups only in a WOD
Completed 7 of the round of 12.
Score: 43
Congrats on the PR and keep practicing the pull-ups, you’ll be stringing them together before you know it.
No kidding! I thought maybe, just maybe I’d catch him :), wrong! Lol
That was meant for Shane’s post 🙂
Great job on the pull ups
Deadlifts x5
50-60-65-70-75%
AMRAP in 7 min
3-6-9-12…etc.
Pullups
Deadlifts (225/155#/60%)
Got to 10 dl in the round of 18!
Score: 118
Time off doesn’t seem to have affected you any.
Deadlifts x5
50-60-65-70-75%
#45,55,65,70,75,80
AMRAP in 7 min
3-6-9-12…etc.
Pull ups – ring rows
Deadlifts 55#
75 reps
Fun Class 🙂
Form looked good throughout the WOD Robyn.
Sorry I told you to move the bar closer so you would do more ;-)… Not really 🙂
Deadlifts 5X
Up to 5X255#
WOD: 60 reps with ring rows
Best way to start the day!
Agreed! Great way to start the day!
MOB + WUX2
Deadlifts x5
50-60-65-70-75%
105-125-135-145-155
Time remaining so worked on some PRs
3rm 195—205#
1rm 210#
AMRAP in 7 min
3-6-9-12…etc.
Pull ups – ring rows instead
Deadlifts 125#
105 total (15 out of 18 ring rows
Thanks for the coaching Marcel 🙂