Sunday WOD

Deadlifts x5
50-60-65-70-75%

AMRAP in 7 min
3-6-9-12…etc.
Pullups
Deadlifts (225/155#/60%)

IMG_7240

17 thoughts on “Sunday WOD”

  1. Deadlifts x5
    50-60-65-70-75%
    #95-115-135-155-165-185 PR

    AMRAP in 7 min
    3-6-9-12…etc.
    Pull ups – ring rows instead
    Deadlifts 155#
    79 reps (12 reps & 15 ring row & 4 deadlifts)
    Thanks for the coaching Marcel

  2. Open gym
    OHS x 5
    85-95-95-95-95

    Deadlifts x5
    125-150-165-175-190

    WOD Rx
    97 reps

    Welcome back Shane! Fun morning. Thanks Marcel!

  3. Open gym
    OHS
    65(5)-95(5)-125(3)x 125(2) (5# PR)

    3 minutes DU’s
    35 (PR of 8 from yesterday)

    Deadlifts x5
    155-185-205-225-225#

    WOD
    Pullups
    Deadlifts 185#

    First time doing pullups only in a WOD

    Completed 7 of the round of 12.

    Score: 43

    1. Congrats on the PR and keep practicing the pull-ups, you’ll be stringing them together before you know it.

  4. Deadlifts x5
    50-60-65-70-75%

    225/ 275/ 315/ 355/ 375
    AMRAP in 7 min
    3-6-9-12…etc.
    Pullups
    Deadlifts (225/155#/60%)
    Got to 10 dl in the round of 18!

    Score: 118

  5. Deadlifts x5
    50-60-65-70-75%
    #45,55,65,70,75,80

    AMRAP in 7 min
    3-6-9-12…etc.
    Pull ups – ring rows
    Deadlifts 55#
    75 reps

    Fun Class 🙂

  6. MOB + WUX2

    Deadlifts x5
    50-60-65-70-75%
    105-125-135-145-155

    Time remaining so worked on some PRs
    3rm 195—205#
    1rm 210#

    AMRAP in 7 min
    3-6-9-12…etc.
    Pull ups – ring rows instead
    Deadlifts 125#
    105 total (15 out of 18 ring rows
    Thanks for the coaching Marcel 🙂

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