Sunday WOD

3 rounds for reps:
1 minute Mountain Climbers
1 minute Deadlifts (50% max)
1 minute Toes to Bar
2 minute Rest

Compare to Feb.6/13

Some post-wod stretching
Some post-wod stretching

16 thoughts on “Sunday WOD”

  1. Mobility
    WU X 2 Consisting of the following:
    10 Wall Balls
    10 Pull ups Strict
    10 Deadlifts 135#
    10 Kick outs

    WOD

    3 Rounds for Reps:
    1 minute Mountain Climbers
    1 minute Deadlifts (50% max) (135#)
    1 minute Toes to Bar (scaled to V-snaps the first round and situps last two rounds)
    2 minute Rest

    (90-80-72)
    Total: 242

    PR of 60# and 28 reps.

    Thanks for coaching, Lora.

  2. Heather Colleen

    Mobility

    WU x2
    10 wall balls 8#
    10 kick outs
    10 strict pull ups (green + purple)
    10 deadlifts 135# 1st round, 95# 2nd round
    Samson Stretch

    Strength: Shoulder Press x5
    25-30-40-45-50

    3 rounds for reps:
    1 minute Mountain Climbers
    1 minute Deadlifts #95
    1 minute situps
    2 minute Rest

    Total: 228

    Not a PR for reps, but it was 35# PR on the DLs, so I’m ok with that. 🙂
    Frustrated by the difficulty I had with the mountain climbers – my upper body strength just isn’t there. I also really want to try T2B soon.

  3. Mob + WUx2

    Back Squat 3-3-3-3-3
    185-215-245-275-315 (3RM PR)

    WOD (50% Deadlift @ 215#, scaled T2B to V-Snaps)
    Score = 198 (Previous Rx PR = 205 @ 205 DL)

    Unintentionnaly sandbagged the first round. Also, 1 rep in the T2B and right shoulder wouldnt cooperate, so on-the-spot scaling to V-snaps, which are not much easier for me anyways… lol. Note to future self: go BALLS OUT on MCs, you are good at them now. Deadlifts felt great after round 1, i think back squats helped warm-up my back for them.

    Good job gang!

  4. Mobility

    10 Wall balls
    10 Strict Pull ups (Red band)
    10 Deadlifts @95
    10 kick outs

    WOD:

    3 Round:

    1 min Mountain Climbers
    1 min Deadlifts @ 75# (50% of max)
    1 min T2B
    2 min Rest

    1) 76
    2) 71
    3) 72

    Total = 219 rx

    Cash out: 20 mackenzie push ups.

  5. Mobility
    Wux 2

    Back Squat 3s

    185-215-245-275

    WOD

    Deadlifts at #185

    1.92
    2.92
    3.92

    Total= 276 RX

  6. Mobility
    2x 10 wallballs/strict pull-ups/deadlifts/kickouts ,..samson

    Backsquat: 5 x 95,115,115,120,125

    WOD: 3 rounds
    1 min. mountain climbers
    1 min. deadlifts 85#
    1 min. v-snaps
    2 min. rest

    88 – 80 – 75

    Total: 243

    I would like to try this again and see if I can be a bit more consistent in my rounds oh and of course do toes to bar. Great coaching Lora!

  7. Mobility
    WU X 2 Consisting of the following:
    10 Wall Balls
    10 Pull ups Strict
    10 Deadlifts
    10 Kick outs

    Strength
    Deadlifts
    65,75,85,95,95

    WOD- Rx

    3 Rounds for Reps:
    1 minute Mountain Climbers
    1 minute Deadlifts 65lbs
    1 minute Toes to Bar
    2 minute Rest
    Score: 173

    This is my 4 th Rx WOD and it feels awesome.

    Thanks Lora. Good job Sunday crew.

  8. WU X 2 Consisting of the following:
    10 Wall Balls
    10 Pull ups Strict
    10 Deadlifts
    10 Kick outs

    WOD Rx 225 ,

    After First round decided to go balls out on mountain climbers and deadlifts and recover on the t2b.

  9. mob
    WU x 1

    strength Front squats x 3 off the floor
    95-115-115-135-135-155-155

    Wod Rx
    3 rounds
    1 min mountain climbers
    1 min deads at 50% (165)
    1 min T2B

    2 min between each round

    245

    Thanks for the great class Lora!

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