Deadlifts x5
50-60-65-70-75%
Russian KB Swings
10-10-10-10 reps (build up)
80# not heavy enough? Try a double swing.
Cashout – Accumulate 2 minutes in a plank
Compare to Jan.13/15
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Open gym with Ang
Field Day:
Max push ups 2 mins: 25
Max distance row in 50 pulls: 445m
Max Air Squats in 60sec: 49
Max Ring Support Hold: 40sec
Max Burpees 60sec: 17
10am class
Broad jump: 63inches
High Jump: 19inches
Deadlift x5
105-125-135-150-160#. These felt great today
Russian KBS x10
50-60-70-80×3, 80×2
Cashout 2 min plank
Mob, WU
400m run, 10 box jumps (20″), 10 wall balls (20#)
Broad jump – 5’6″ max distance
High jump – 19″ max height
Deadlifts x5
150 – 180 – 195 – 210 – 225
(Thanks Vanessa for the tips!)
Russian KBS x10
45 – 53 – 60 – 70 – 80
(First time swinging more than 50#!)
Cash out: accumulate 2 mins in plank (broken into 1 min, 30sec, 30sec)
Bonus cash out, 5 mins practicing double unders
Mob, WM x1
Row 500m in 2:00.6, avg 39 strokes (goal for fewer strokes with more power next time)
Wall balls 8 @ 6#, 4 @ 14#
Box Step Ups 10 @ 20″
Deadlift – 5x
40# – 50# – 55# – 55# – 60#
Russian KBS 10 – 10 – 10 – 10
20# – 25# – 35# – 40# (
Cashout – accumulate 2 min plank – from knees
Mob, WU
400m run, 10 box jumps (12″), 10 wall balls (4#)
Broad jump – 3’5″ max distance
Deadlifts x5
35 – 35 – 40 – 40 – 45
Russian KBS x10
20 – 25 – 30 – 35
Cash out: accumulate 2 mins in plank (unbroken from knees + elbows)
Wux1,mob1
400 m row 1:45
10 box jumps9″
10 wall balls #9
Broad jump: 48″
High Jump: 10″
Deadlift x5
55/65/75/85/95/100/110
Russian KBS x10
35/40/50/53
Cashout 2 min plank