Reminder – we are closed for the holiday tomorrow.
The goal is to increase in weight each set. That doesn’t mean the set of 10 should be easy. After rep 9, you should be foaming at the mouth (or at least thinking it’s heavy).
AMRAP in 10 min
2 HSPU and 4 Pistols
4 HSPU and 8 Pistols
6 HSPU and 12 Pistols
Pike pushups or HR pushups
Weighted pistols, pistols to a box, rolling pistols
Compare to Oct.20/14