Sunday WOD

Don’t forget – breakdancing seminar today at 1pm!

Turkish Getup Practice

10 rounds of:
Thrusters for 15 seconds (95/65#/55%)
Rest 45 seconds

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10 thoughts on “Sunday WOD”

  1. Open gym! Realized I’ve been missing working my strict press lately so decided to work on lots of sets at my 80%. And throw in some other movements while I was at it.

    Mob, WU

    NFT 15 sets:
    – 3 shoulder press from floor 75#
    – 3 kettle bell swings 50#
    – 3 hanging knee raises

  2. Open gym
    Last minute decision, the kids wanted to go hang out.

    Did Thursday’s WOD with Chantal!

    5 rounds
    6 horizontal ring rows (tough!)
    9 med ball cleans @ 14#
    12 OH med ball walking lunges @ 14#

    Time 6:54

    Cashout: shuttle runs with 45# child.
    Great start to the day!

    1. And because I’m too lazy to tupe the wod myself… Did the wod with feet under rings in 7:37. Then came back at 1 for breakdancing workshop with Jenny. That was fun!!!

  3. – mob
    – WUx1

    Turkish getup up to 45#, felt like I could have went heavier, will know for next time 🙂

    WOD Rx…
    5-5-5-5-5-5-5-6-6-6 = 53 🙂 I feel like I paced this perfectly, I don’t think I could have maintained more than 5 per round for the whole WOD but one more for the last few rounds was just fine 😀

  4. Tukish getup 2 sets at 53 could of went heavier but my shoulders aren’t great lately.

    WOD rx
    did 8 each round and 9 on the last one.
    81 for score.

    then took 2 min break and did a small wod for my self:
    2 rounds
    500 m Row
    20 Wallballs(25#)
    need practice on these two mouvement. took 9:15 min to complete.took longer then expected but i was tired from the WOD.

  5. Mob + WUx1

    Backsquat x5
    45(x10)-135-185-205-
    225-225-225-245-275

    Bench Press x5
    135(x10x3)-155-175-195-205(PR)

    Did the break-dancing session at 1pm also! We had a lot of fun, thanks Jennie!

  6. Open gym
    Crossfit Total 3RM kinda…
    Back Squat 275 (2) (didn’t warm up enough…didn’t feel right)
    Press 115
    Deadlift 315 (ran out of time)

    I will be re-doing this soon..

    Came back for Breakdancing with Jennie. I am not built for dancing but we had a great time! I’m sore already!

  7. Open gym, Mobility and Wu. Test out lifts for crossfit total!
    Did the crossfit total, went pretty good considering the amount of problems I have had… Lol
    Back squat 365 x 3/ 375 x 1
    Shoulder press 145 x 3
    Deadlift 455 x 3
    965 total
    10 am class
    Did some more mobility
    Turkish get ups
    Wod 10 rounds
    15 sec thrusters @95#
    45 sec rest
    Rx’d 74 reps
    Great classes Amanda!! Great work everybody!!

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