Closed todayBy Kevin Wood / February 15, 2015 February 15, 2015 Due to the four thousand centimeters of snow, we will be closed today. Here’s an at-home wod you can hit at home: Tabata Push-ups Rest 3 min Tabata Push-ups
Maria February 15, 2015 at 7:44 am There is a really cool app for tabatas! Tabata Timer is the name of it. I use it all the time :).
Shawn Johnson February 15, 2015 at 10:02 am WUx1-1# bacon Tabata push-ups 17-11-7-6-6-5-4-5 =61 Rest 3 mins Tabata push-ups 8-7-5-5-5-5-5-5 =45 Total = 106
Patrick Arseneau February 15, 2015 at 7:06 pm WU: arm circles 🙂 Tabata Pushups: 73 Rest 3 minutes Tabata Pushups: 58 Total: 131
There is a really cool app for tabatas! Tabata Timer is the name of it. I use it all the time :).
WUx1-1# bacon
Tabata push-ups
17-11-7-6-6-5-4-5 =61
Rest 3 mins
Tabata push-ups
8-7-5-5-5-5-5-5 =45
Total = 106
WU: arm circles 🙂
Tabata Pushups: 73
Rest 3 minutes
Tabata Pushups: 58
Total: 131
LOL nice warmup