Due to the four thousand centimeters of snow, we will be closed today. Here’s an at-home wod you can hit at home:
Tabata Push-ups
Rest 3 min
Tabata Push-ups
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There is a really cool app for tabatas! Tabata Timer is the name of it. I use it all the time :).
WUx1-1# bacon
Tabata push-ups
17-11-7-6-6-5-4-5 =61
Rest 3 mins
Tabata push-ups
8-7-5-5-5-5-5-5 =45
Total = 106
WU: arm circles 🙂
Tabata Pushups: 73
Rest 3 minutes
Tabata Pushups: 58
Total: 131
LOL nice warmup