Sunday WOD

Front Rack Lunges – 5/leg

“Pops”
4 rounds
15 Toes to Bar
20 Burpees
25 KBS (50/35#)

IMG_4510

9 thoughts on “Sunday WOD”

  1. Nice Pic, Lance!!

    Group Mob
    Smashing with Laura (nice to meet another 6 am person 🙂 )

    Strength: Front rack lunges
    95 – 115 – 135 – 145

    WOD: Rx;d
    DNF
    Dont even remember my score, close to finishing though. 14-17KBS maybe.

    Review: Paced OK in the first few rounds I think, but lost miserably in the head game involved with this WOD. I just couldn’t convince myself to push through it in the last round 🙁

    Thanks Amanda you still made me enjoy the class 🙂

    1. You did really great!

      Fun having you in class as always. Even with your (failed) attempt to make me a better person. 🙂

  2. Front rack lunge
    3-5 set of 5 (each leg)
    95-115-120-130-135#

    WOD “Pops” (15 min cap)

    Rx
    3 Rounds and 15 KBS

  3. Mob+WUx2
    Group mob/smashing – nice to meet you too Cam 🙂

    Front Rack Lunges – 5/leg
    45-55-65-70-75#
    I think if I started at a higher weight, I could go a bit heavier next time (depending on my ability to clean it lol).

    “Pops”
    4 rounds
    15 Toes to Bar/leg raises (got about 10 T2B in the first round, progressively less in the later rounds)
    20 Burpees
    25 KBS (30#)

    Was at 21 KBS at the time cap (so close!)

    Thanks Amanda!

  4. Front rack lunges
    15 #
    5 sets of 5 each leg

    WOD POPS

    15 t2b ( leg raises)
    20 burpees
    25 KBS 20#

    15 minute cap

    2 rounds + 3 burpees

  5. Warmup
    Front rack lunges (5) 35-55-65-65

    WOD
    15 knees to belly
    20 burpee (down ups)
    25 Kbps (35lbs)

    3 rounds in 15 minutes

    Thanks for the fun class, Amanda.
    Nice shooting, Kevin!

  6. Mobility
    WUx1

    EMOTM for 12 Min – 2 Unbroken BW Ring Dips

    WOD: “Pops”

    4 Rounds:
    15 T2B
    20 Burpees
    25 KBS @35# (Unbroken!)

    Time: 14:37 Rx

  7. Mob + Crossover Symmetry
    WUx2

    Behind Neck Wide-Grip Press
    35# x10
    55# x10
    85# x5 (x3)

    Muscle Snatch
    35# x10
    55# x5 (x3)

    WOD (scaled 40# Rus KBS) = 14:10

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