Front Rack Lunges – 5/leg
“Pops”
4 rounds
15 Toes to Bar
20 Burpees
25 KBS (50/35#)
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Nice Pic, Lance!!
Group Mob
Smashing with Laura (nice to meet another 6 am person 🙂 )
Strength: Front rack lunges
95 – 115 – 135 – 145
WOD: Rx;d
DNF
Dont even remember my score, close to finishing though. 14-17KBS maybe.
Review: Paced OK in the first few rounds I think, but lost miserably in the head game involved with this WOD. I just couldn’t convince myself to push through it in the last round 🙁
Thanks Amanda you still made me enjoy the class 🙂
You did really great!
Fun having you in class as always. Even with your (failed) attempt to make me a better person. 🙂
Oh and I think you had 19 kb’s
Front rack lunge
3-5 set of 5 (each leg)
95-115-120-130-135#
WOD “Pops” (15 min cap)
Rx
3 Rounds and 15 KBS
Mob+WUx2
Group mob/smashing – nice to meet you too Cam 🙂
Front Rack Lunges – 5/leg
45-55-65-70-75#
I think if I started at a higher weight, I could go a bit heavier next time (depending on my ability to clean it lol).
“Pops”
4 rounds
15 Toes to Bar/leg raises (got about 10 T2B in the first round, progressively less in the later rounds)
20 Burpees
25 KBS (30#)
Was at 21 KBS at the time cap (so close!)
Thanks Amanda!
Front rack lunges
15 #
5 sets of 5 each leg
WOD POPS
15 t2b ( leg raises)
20 burpees
25 KBS 20#
15 minute cap
2 rounds + 3 burpees
Warmup
Front rack lunges (5) 35-55-65-65
WOD
15 knees to belly
20 burpee (down ups)
25 Kbps (35lbs)
3 rounds in 15 minutes
Thanks for the fun class, Amanda.
Nice shooting, Kevin!
Mobility
WUx1
EMOTM for 12 Min – 2 Unbroken BW Ring Dips
WOD: “Pops”
4 Rounds:
15 T2B
20 Burpees
25 KBS @35# (Unbroken!)
Time: 14:37 Rx
Mob + Crossover Symmetry
WUx2
Behind Neck Wide-Grip Press
35# x10
55# x10
85# x5 (x3)
Muscle Snatch
35# x10
55# x5 (x3)
WOD (scaled 40# Rus KBS) = 14:10