WU x 1
15 Box Jumps 24″
15 Wall Balls 20#
15 KBS 53#
100 m run
WOD. 3-6-9-12-15
– Sumo Dead lifts 140lbs
– Inverted Rings (Scaled to V snaps with one toes to ring at each end)
Time 8:55
400m Run
5.04km run (time 33:19)
Blake
Did a little home WOD…
3 rounds:
— 10 Hang Power Clean @ 85# (was all the plates I could find)
— 10 Air Squats
— 10 Pushups
Time: I have no idea! I apparently didn’t click the online stopwatch start button…reminds me of real life.
Nice, quick workout…may try it as an AMRAP next time…or just click the damn start button.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Wonder what the WOD will be at the pool party…
Wux1
No strength
Wod. 3-6-9-12-15
– dead lifts 185lbs
– ring inverts
9:09
Rob Brydges
Wux 1
15 BJ 24″
15 Wall Balls 14#
15 KBS 40#
100 m run
strength – Push Jerks x 5 60-70-75-80 x 4
Wod. 3-6-9-12-15
– dead lifts 115lbs
– V snaps
4:32
Mobility
WU x 1
15 Box jumps 24″
15 kbs 53#
15 wall balls 20#
100 m run
Stretched and foam rolled
Wod
3-6-9-12-15
Sumo dead lift @185#
Ring inverts ( scaled to toes to bar)
Time 9:21
Cash out 400 m jog
Need to work on inverts tried a couple could do it but was not comfortable upside down.
Great class Rob !
Thanks buddie. No burpees for you. EVER 🙂
Mob + WUx1
Push Press 5-3-1-1-1-1
95 – 135 – 155 – 185 – 205 – 225 (PR)
WOD Rx = 11:10
Weighted Ring Dips 5-5-5-5-5
5 – 10 – 15 – 20×4
WU x 1
15 Box Jumps 24″
15 Wall Balls 20#
15 KBS 53#
100 m run
WOD. 3-6-9-12-15
– Sumo Dead lifts 140lbs
– Inverted Rings (Scaled to V snaps with one toes to ring at each end)
Time 8:55
400m Run
5.04km run (time 33:19)
Did a little home WOD…
3 rounds:
— 10 Hang Power Clean @ 85# (was all the plates I could find)
— 10 Air Squats
— 10 Pushups
Time: I have no idea! I apparently didn’t click the online stopwatch start button…reminds me of real life.
Nice, quick workout…may try it as an AMRAP next time…or just click the damn start button.