Overhead Lunges – 3 reps per leg
AMRAP in 7min
10 Overhead Lunges (45#)
10 Hand Release Burpees
Compare to Dec.14/11
Sunday WOD
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Great Pic!
Where are all the results from today!?
OH Lunges
95-115-135-155 (thanks CAM)
WOD Rx’d
7 rounds flat (thanks Shane)
Cashout
1 min stupid plank (no thanks Maria)
🙂
Nice score Kevin! You know pulling a surprise cashout…I may have learned that from someone 😉
I’ve never done thaaaat… (looks for a quick exit)
Nice work big guy.
And nice to see visiting CrossFitters Becky (CFF) and Jenny & Nathan (902)!
Overhead Lunges – 3 reps per leg
35-55-65-65-70#
AMRAP in 7min
10 Overhead Lunges 25#
10 Hand Release Burpees
5 rounds + 4 burpees
Beat at the end! Happy to WOD between Jenny & Nathan. Tried to keep up but meat pie was weighing me down
1 min plank. Nice Christmas suprise from Maria
Great score! The meat pie didn’t slow you down!
Mobility and Wu x 2
Group mobility and barbell Wu
Strength oh lunges
95/135/155/185 failed on 5th lunge, went too shallow on my lunge and couldn’t stand it up. Went up in too big of increments, need to quit doing that.
Wod rx’d
6 rds 9 Burpees, good race Kevin!
Great class Maria, great work everybody!
Shane you were flying through those lunges!
OH Lunges (6steps total)
# 35, 40, 45, 55, 60
WOD: Amrap 7 min.
10 OH Lunges #25
10 HR Burpees
Score: 5 rounds plus 5 lunges
1 min plank
Oh and 1000m row 4:12
10 toes thru rings
Thanks for the great class Maria!!
One of Jason Khalipa’s hotel WOD whole in Montreal.
21-15-9
— Dumbbell Thrusters @ 40#
— Burpees
TIME: 9:48
Felt awful, but Khalipa relied to my WOD tweet so it was worth it. 🙂
Mobility and WU
OH lunges
20-30-35-40
WOD @25#
3 rounds + 5 lurges
Cash out 1 min plank