Mob, WU,
CF Kids Activty…always great trying these out!
(1+3+5) x 5 sets
Press
Push Press
Push Jerk
60-65-65-70…ran out of time for last set – also messed up with weight and started a bit too heavy but other than the press getting difficult, everything else felt good!
Row 2k for time: 8:35 (first time doing this)
Thanks Ron!
Ron
Good strong steady pace from start to finish
Matt Brennan
2nd class & 1st post!
Strength
(1+3+5) x 5 sets
Press
Push Press
Push Jerk
60-65-70-70#
Ran out of time for 5th set – slow getting set up and estimating proper weight, still learning. Need to get better idea of 1RM’s. Comfortable with weight today.
Great job on posting! I’m surprised you’re walking today after all the lunges 😉
Ron
Keep writing down your numbers during every strength rotation and your rockin in no time.
Amanda
Welcome Matt!!
Alaina
Mob. and WUx2 plus 500m row
10 wall balls @ #14
1 press plus 3 push press plus 5 jerks x 5
(55, 60, 65, 70, 75(F on the press) got the push press and jerk
1k row
Time: 4:12
Thanks for the rowing tips Ron!!
Amy Hayes
Mobility & WU
No show burpees
Strength
I did one round of presses @ 50# but had to stop. My wrist was killing me. Switched to back squats x5 70-75-80-85-90
Row
I didn’t set it for 2k. I finished with 9:49 2018m.
A great way to spend a Sunday morning. Thanks Ron.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
You were AWESOME!!!
Lab
Front rack lunges x5 per leg
35-55-65-75-85#
DU’s
Front squats x5
60%-70-75-80-85%
85-100-105-115-120#
Scapular pull up hold 5x10seconds
10am class
(1+3+5) x 5 sets
Press, Push Press, Push Jerk
35-40-50-55-60#
Thanks for sharing the bar Claire!
Row 2k for time
8:29. 4 second PR from the end of the last Lifestyle challenge
Great finish on the row.
Great picture!
Open Gym
cleans x 5 working on technique
45-55-65-75-85
Decided to WOD with Christine fun! Always better woding with a friend.
3 rounds
30 sec L Sit ( wow maddening! Legs were bent)
20 Pullups (very broken)
10 thrusters @ 65# all unbroken
time= 9:08
The kids were in no rush to leave so..
1000m row
time = 4:38
Busy morning at the gym! I love how all the kids are around hanging out 🙂 Great way to spend our morning!
The kids are fun, great jobs by moms and dads because they play well together.
Open Gym
(1 Press +3 Push Press +5 Push Jerks) X 5
135-155-165-175-185
WOD
1km Row for Time – 3:55
Thanks for the class Ron!!
Big numbers as usual Jeff, way to move heavy weight.
Mob, WU,
CF Kids Activty…always great trying these out!
(1+3+5) x 5 sets
Press
Push Press
Push Jerk
60-65-65-70…ran out of time for last set – also messed up with weight and started a bit too heavy but other than the press getting difficult, everything else felt good!
Row 2k for time: 8:35 (first time doing this)
Thanks Ron!
Good strong steady pace from start to finish
2nd class & 1st post!
Strength
(1+3+5) x 5 sets
Press
Push Press
Push Jerk
60-65-70-70#
Ran out of time for 5th set – slow getting set up and estimating proper weight, still learning. Need to get better idea of 1RM’s. Comfortable with weight today.
WOD
Row 1k for time – 4:00
Thanks Ron!
Great Job Matt Welcome to CFM!!
Great job on posting! I’m surprised you’re walking today after all the lunges 😉
Keep writing down your numbers during every strength rotation and your rockin in no time.
Welcome Matt!!
Mob. and WUx2 plus 500m row
10 wall balls @ #14
1 press plus 3 push press plus 5 jerks x 5
(55, 60, 65, 70, 75(F on the press) got the push press and jerk
1k row
Time: 4:12
Thanks for the rowing tips Ron!!
Mobility & WU
No show burpees
Strength
I did one round of presses @ 50# but had to stop. My wrist was killing me. Switched to back squats x5 70-75-80-85-90
Row
I didn’t set it for 2k. I finished with 9:49 2018m.
A great way to spend a Sunday morning. Thanks Ron.