Strength – Power Clean w/ full squat
New movement for me (only did it with the ‘hang’ part before)
35# x 2 x 2, 45# x 2 x 2, 55# x 2 x 2 x 2 – didn’t go super heavy since I was still getting used to the movement.
Wod – EMOTM
Even – 10 HR push-ups (scaled to knees)
Odd – 5 Cleans w/ full squat w/ 35#
That was deceptively hard and I got cut off after the 12th round :(. Good call though because I might have puked before we got to 20 mins. Thanks Maria! And thanks for all the help and tips today!
Ps. Everyone in the class was amazing – I still don’t know people well enough to tell you in person, but I was in awe of your abilities!
Maria
Great job today Lisa! It takes a little bit to learn any new movement, so we’ll work on that and then up the intensity :).
Amanda
Great job Lisa!!
Ginette
Mobility
Warm ip x1 plus 250 m row
Group mobility
Strength: power clean with full squat x2 reps: 35#, 40#, 45#,#50, 55#
WOD: EMOTM for 20 minutes
Odd: 5 cleans @45#
Even: 10hrpu (knees)
Fun work out, great wrok everyone and great coaching Maria….thanks for the tips! 🙂
Maria
Great job Ginette! And nice PR 😉 10# more than last time 🙂
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Great pic Remi!
9am Lab with the ladies.
Bench press x5
95-115-135-145-155
EMTOM for 15 min
1 Strict MU
8 rounds of 500m Row @ 1:51 pace
Lab with Baukje
Nice job on the WOD! Heavy cleans!
Thanks Maria!
Mobility Wu
Cleans x2
135-185-225-245
WOD
@185 and RX HSPU
Kind of a gross wod may have bled on my bar a little otherwise it fun was to just have a long grindfest.
you did great 🙂
Thanks!
Cleans X 2
135-145-155-165-175
WOD with HR push-ups and 165#
That was way worse than I remember from the last time I did this
I can’t remember it, I’ve done it..but may have tuck that memory far away :). Awesome work!
Thanks! and thanks for the class!!
Mobility + WUx1 + 250m row
Strength – Power Clean w/ full squat
New movement for me (only did it with the ‘hang’ part before)
35# x 2 x 2, 45# x 2 x 2, 55# x 2 x 2 x 2 – didn’t go super heavy since I was still getting used to the movement.
Wod – EMOTM
Even – 10 HR push-ups (scaled to knees)
Odd – 5 Cleans w/ full squat w/ 35#
That was deceptively hard and I got cut off after the 12th round :(. Good call though because I might have puked before we got to 20 mins. Thanks Maria! And thanks for all the help and tips today!
Ps. Everyone in the class was amazing – I still don’t know people well enough to tell you in person, but I was in awe of your abilities!
Great job today Lisa! It takes a little bit to learn any new movement, so we’ll work on that and then up the intensity :).
Great job Lisa!!
Mobility
Warm ip x1 plus 250 m row
Group mobility
Strength: power clean with full squat x2 reps: 35#, 40#, 45#,#50, 55#
WOD: EMOTM for 20 minutes
Odd: 5 cleans @45#
Even: 10hrpu (knees)
Fun work out, great wrok everyone and great coaching Maria….thanks for the tips! 🙂
Great job Ginette! And nice PR 😉 10# more than last time 🙂
Cleans (full squat) 2×35,45,50,55,60,65,70,75 (still need to work on form!!! Thanks Maria for all the tips! I will get it again!)
Wod: EMOTM @60#
Odd: 10 hand release push-ups (from toes yay for progress post baby)
Even: cleans
Great coaching Maria! Good work everyone!
Yes Tania, of course you’ll get it again! Just a little more practice. You did great today, you’re making great progress!!